AO: Highlands
Q: Powerball ,
PAX: Greek, Bull – Skywalker, Dune, Constitution, Thickburger, Overdraft, number_1, Lincoln, Powerball, Dogpound, Dime Bag, Yacht Rock, FNG Tony
FNGs: 1 FNG Tony
COUNT: 13
WARMUP: Typical. Three Burpee Penalty for those with sleeves (one for those who knew the assignment).
THE THANG: 20 Lottery Balls, 10 Reps Each:

Burpees
Merkins
Merkins 
Hand-Release Merkins
Wide Merkins
Diamond Merkins
Carolina Dry Docks
Squats
Jump Squats
Peter Parker’s
Parker Peter’s
Power Planks
Plank Jacks 
Side-Straddle Hops
WWII’s
Low-Flutters
Reverse Crunches
LBC’s
PAX Choice
PAX Choice

Run to rock (then 3rd Basketball Goal) after each circuit. We completed two full circuits + one partial.
MARY: Mason Twist, W
ANNOUNCEMENTS: Massive Gratitude to Snowsuit for serving as MQ for the past two years.

Aug 8th – f3thebridge 5-year Anniversary. Last Call will be closed. Consider it my first Executive Order as MQ. :sunglasses:
COT: Many prayers vocalized and prayers for the requests remaining internalized. I will not attempt to put into words here how much F3 means to me. You all make me a better man and for that, I am forever indebted. Ten years goes quickly. Looking forward to the next 10. Love you guys. Iron Sharpens Iron. :right-facing_fist::left-facing_fist: