AO: Highlands Q: Yacht Rock , PAX: PineTar, Dune, Snowsuit, Yacht Rock, Poutine, Miracle Whip, Sparky, Disaster FNGs: None COUNT: 10 WARMUP: Mosey with high knees, side shuffle to circle. The usual: side straddle hop, hillbillies, imperial walkers, wind mill, penny picker, low slow squat, merkins, mountain climbers. THE THANG: Mosey to Ridgefield entrance. Partner […]
Tag: Dune
Old Man Walking/Ruck – The Northern Route 5k
AO: Highlands Q: Snowsuit , PAX: PineTar, Dune, Snowsuit, pongo, Pinkman, Avalanche, r2d2, training wheels FNGs: None COUNT: 8 Great work today men! I recorded 3.37mi for our Northern Route 5K. Thanks for joining us today r2d2 and speedy recovery! Be encouragers to everyone you encounter today!
The shark is back in the water! 🦈
AO: Highlands Q: Disaster , PAX: Pinkman, Dune, Snowsuit, PineTar, Disaster, Sparky FNGs: None COUNT: 6 Much to everyone’s displeasure, the Sharknado made an unexpected return to the Highlands this morning. Sparky made quite sure everyone knew how much he hated this workout. PineTar even tried to delay the start of the Beatdown with the […]
B.O.M.B.
AO: Tradition Q: Frostbite MECA , PAX: Clifford, Frostbite MECA, Moonlight (Samir), Dune FNGs: None COUNT: 4 People’s Q. Welcome Dune on a nice Friday. WARMUP: 1 mi run, SSH, penny picker, windmill, LSS, merkins, Freddy mercury. THE THANG: – 3 pull-ups (3 second hold at top, middle and bottom), 10 dips, 12 burpees – […]
Highlands 0630 Bootcamp
AO: Highlands Q: Pinkman , PAX: Pinkman, Gordo, Dune, Snowsuit, Disaster, PineTar, Double Tree, Miracle Whip, Sparky, Yacht Rock, 0 FNGs: 1 0 COUNT: 10 WARMUP: normal stuff once i got done stuttering and having memory lapse. THE THANG: 3 rounds, 30 seconds on 10 second rest. Battle rope, jump rope, kettle swing, bent over […]
Old Man Walking/Ruck – We said Hi to the Lake
AO: Highlands Q: Dune , PAX: Pinkman, Dune, Snowsuit, PineTar, Brinkley, Sully FNGs: None COUNT: 6 WARMUP: THE THANG: Went for leisure walk using the old paths but connected in a new way MARY: ANNOUNCEMENTS: COT: Prayers for service people, authorities and Pax
Highlands 0630 Bootcamp – Retired 2 Years!!
AO: Highlands Q: PineTar , PAX: Brinkley, PineTar, Sparky, Dune, Snowsuit, Barnstormer, Disaster FNGs: None COUNT: 7 WARMUP: 7 exercises from Side Straddle Hop to Plank Jacks plus 2 stretches THE THANG: -Strength Training with the Pavers; 4 exercises, 2 rounds -Celebrate 2 years of retirement after 40 years of work at the bank: 5 […]
Last Call – “Celebrating The Great Darke County Fair!”
AO: Highlands Q: SugarF3 , PAX: Yacht Rock, Skipper, Brinkley, Lincoln, Balto, Powerball, Avalanche, PineTar, Hank, Sparky, Dune, Snowsuit, pavarotti, SugarF3, Miracle Whip, Barnstormer, Disaster, Balto, Couch Potato,, Lucas FNGs: 1 Lucas COUNT: 21 WARMUP: Facts about Fair, first year, missing years, beer vote and milk breaks. SSH, Hillbillies, Merkins, windmills, weed pickers and probably […]
Highlands Happy Hour 🍻
AO: Highlands Q: Overdraft , PAX: Overdraft, pavarotti, Brinkley, Snowsuit, Powerball, Hank, barrister, Dune FNGs: None COUNT: 8 WARMUP: THE THANG: Highland Creek Happy Hour MARY: ANNOUNCEMENTS: COT:
Highlands 0630 Bootcamp – Big Boy Blocks
AO: Highlands Q: Brinkley , PAX: Brinkley, PineTar, Dune, Double Tree, Snowsuit, Poutine, Pinkman, Yacht Rock, Miracle Whip, Sparky, Disaster FNGs: None COUNT: 11 WARMUP: Mosey with variations including hopscotch THE THANG: Partner up and get a cinder block. Block exercises in place with partner run/exercise as timers. Variations included Curls/Jump Squats, Bent Over Rows/Apollo […]