AO: Highlands Q: Poutine , PAX: Snowsuit, Illuminati, Hank, thorn104, Sparky, Poutine, Barnstormer, Powerball FNGs: None COUNT: 9 WARMUP: Poutine usual with a mosey, butt kickers, high knees, cariocas. THE THANG: We played cards with pax taking turn calling an exercise before picking a card. Numbers 5 or below included number of reps on the […]
Tag: Barnstormer
100% ABs… no burpees.
AO: Skywalker Q: Overdraft , PAX: Gordo, Bull – Skywalker, Overdraft, Glock, Sparky, Lincoln, Powerball, Barnstormer, thorn104, PineTar FNGs: None COUNT: 10 WARMUP: motivator x6 THE THANG: ab-a-licious MARY: Mikey special ANNOUNCEMENTS: blacksheepf3 band tonight at clubhouse. Stuff coming up in the future. COT: all the stuff to be grateful for Welcome back Thorn. Back […]
Highlands 0630 Bootcamp – Retired 2 Years!!
AO: Highlands Q: PineTar , PAX: Brinkley, PineTar, Sparky, Dune, Snowsuit, Barnstormer, Disaster FNGs: None COUNT: 7 WARMUP: 7 exercises from Side Straddle Hop to Plank Jacks plus 2 stretches THE THANG: -Strength Training with the Pavers; 4 exercises, 2 rounds -Celebrate 2 years of retirement after 40 years of work at the bank: 5 […]
Mettle
AO: Highlands Q: Lincoln , PAX: Poutine, Yacht Rock, Powerball, Sparky, Barnstormer, Illuminati, pongo, Snowsuit, Lincoln, buffalo_bill FNGs: None COUNT: 10 WARMUP: Briefcase Carry & Mosey THE THANG: We Swole Up! MARY: More Merkins & Chest Press ANNOUNCEMENTS: :pray: For All Going BTS COT: Excellent Work Today Gents! Heck Of A Start To The Week!
Last Call – “Celebrating The Great Darke County Fair!”
AO: Highlands Q: SugarF3 , PAX: Yacht Rock, Skipper, Brinkley, Lincoln, Balto, Powerball, Avalanche, PineTar, Hank, Sparky, Dune, Snowsuit, pavarotti, SugarF3, Miracle Whip, Barnstormer, Disaster, Balto, Couch Potato,, Lucas FNGs: 1 Lucas COUNT: 21 WARMUP: Facts about Fair, first year, missing years, beer vote and milk breaks. SSH, Hillbillies, Merkins, windmills, weed pickers and probably […]
Old Man Walking/Ruck
AO: Highlands Q: Barnstormer , Snowsuit PAX: Pinkman, PineTar, Snowsuit, Brinkley, Barnstormer, Gordo, Sully, N/A FNGs: 1 N/A COUNT: 7 WARMUP: Disclaimer & THE THANG: “The Barnstormer”, as named by Snowsuit. 3.5 miles/1 hr. Looped around the HC Golf Course lake, west on HC Parkway, then stopped for Monkey Humpers in front of both mine […]
Boombox Beatdown
AO: Skywalker Q: Bull – Skywalker , PAX: SugarF3, Powerball, Gordo, Bull – Skywalker, Barnstormer, Dune, PineTar, Overdraft FNGs: None COUNT: 8 WARMUP: Pour some sugar on me – Def Leopard Forget me too – MGK feat Halsey Sugar Hill – AZ THE THANG: shotgun – Junior Walker & The All-Stars Livin’ On a Prayer […]
Highlands 0630 Bootcamp – Four corners
AO: Highlands Q: Brinkley , PAX: Snowsuit, Disaster, Brinkley, Barnstormer, Dune, Miracle Whip, Pinkman, PineTar, Yacht Rock FNGs: None COUNT: 8 WARMUP: Mosey with variations, the usual THE THANG: Four corners in bus parking lot. Partner up then proceed to one of the corners. At each complete a series of 3 exercises then proceed counterclockwise […]
Old Man Walking/Ruck – The Legalos 5K
AO: Highlands Q: Snowsuit , PAX: Snowsuit, Brinkley, Barnstormer, Dune, Pinkman, PineTar FNGs: None COUNT: 6 THE THANG: The Legalos 5K 6 men braved the elements for a 3.15mile walk/ruck out to Legalos and back. We passed the Cruise pax on the way and salutations were exchanged. Great to see the thevalley and f3skywalker guys […]
Highlands 0630 Bootcamp
AO: Highlands Q: Pinkman , PAX: Snowsuit, Poutine, Brinkley, Barnstormer, Dune, Pinkman, PineTar, Sparky, 0 FNGs: 1 0 COUNT: 8 WARMUP: Normal stuff, side saddle hop, mummy, weed picker, windmill, peter parker-parker peter, plank jack, etc. THE THANG: 3 sets of 20 – calf raises, lbc, dips. then lunge walk with bear crawl over to […]