Highlands 0630 Bootcamp
All Highlands BackblastsJuly 28th, 2026
AO: Highlands
Q: Pinkman ,
PAX: Snowsuit, Poutine, Brinkley, Barnstormer, Dune, Pinkman, PineTar, Sparky, 0
FNGs: 1 0
COUNT: 8
WARMUP: Normal stuff, side saddle hop, mummy, weed picker, windmill, peter parker-parker peter, plank jack, etc.
THE THANG: 3 sets of 20 – calf raises, lbc, dips. then lunge walk with bear crawl over to the bench. 3 of 20 step ups with the Canadian low flutters. Back to the rocks where we did 3 sets of curls for the girls, skull crushers, bent over rowers, chest press and that other one – I can’t remember the name. Then 3 laps around the trailer.
MARY: Did streching
ANNOUNCEMENTS: 10-8 The Bridge
COT: Prayer for Austin, Noah, Military, Peace, Mental health
Q: Pinkman ,
PAX: Snowsuit, Poutine, Brinkley, Barnstormer, Dune, Pinkman, PineTar, Sparky, 0
FNGs: 1 0
COUNT: 8
WARMUP: Normal stuff, side saddle hop, mummy, weed picker, windmill, peter parker-parker peter, plank jack, etc.
THE THANG: 3 sets of 20 – calf raises, lbc, dips. then lunge walk with bear crawl over to the bench. 3 of 20 step ups with the Canadian low flutters. Back to the rocks where we did 3 sets of curls for the girls, skull crushers, bent over rowers, chest press and that other one – I can’t remember the name. Then 3 laps around the trailer.
MARY: Did streching
ANNOUNCEMENTS: 10-8 The Bridge
COT: Prayer for Austin, Noah, Military, Peace, Mental health
@Poutine, Barnstormer, Brinkley, Dune, Highlands, PineTar, Pinkman, Snowsuit, Sparky