AO: Tradition Q: Skipper , PAX: Balto, Van Halen, Skipper, Clifford, Machuman (Machu Picchu), r2d2, Guinness, Wild-Robot, Carlos Cobham (@VanHalen) FNGs: 1 Carlos Cobham (@VanHalen) COUNT: 6 Ahoy! We had a muggy sweatfest at #Tradition today. We played some tunes and basketball, and finished with a visit from r2d2. Guinness was kind enough to bring […]
Tag: Balto
The Beat
AO: Tradition Q: Clifford , PAX: Skipper, Balto, Clifford, Machuman (Machu Picchu), Guinness, Carlos FNGs: 1 Carlos COUNT: 6 The focus of the beatdown was the “center of attention” and double merkin burpees. We also had amazing weather, a clear sky and an FNG – welcome Carlos! WARMUP: SSH, imperial storm trooper, penny picker, windmill, […]
Bombs and Such
AO: Highlands Q: Sparky , PAX: Snowsuit, Disaster, PineTar, Balto, Hank, Miracle Whip, Sparky, Poutine, thorn104 FNGs: None COUNT: 9 WARMUP: The usual THE THANG: Got our feet wet mossing across soccer field. Lunge walked to fence. Did 3 sets of incline merkins, declined merkins, and reverse crunch. Traveled to recreation courts behind elementary school. […]
Tradition Soccer arms
AO: Tradition Q: r2d2 , PAX: Balto, Clifford, Machuman (Machu Picchu), r2d2, Guinness, stash FNGs: COUNT: 6 After the workout i have to shower auickly at a gym to get to work on time. Today i met a young guy on the way in who was uninterested in joining F3 until i mentioned that we […]
Don’t Call it a comeback. I’ve been here for years. Rocking my peers putting suckers in fear
AO: Tradition Q: Machuman (Machu Picchu) , PAX: Guinness, stash, Clifford, Machuman (Machu Picchu), Karelin, r2d2, Balto FNGs: None COUNT: 7 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
Last Call – “Celebrating The Great Darke County Fair!”
AO: Highlands Q: SugarF3 , PAX: Yacht Rock, Skipper, Brinkley, Lincoln, Balto, Powerball, Avalanche, PineTar, Hank, Sparky, Dune, Snowsuit, pavarotti, SugarF3, Miracle Whip, Barnstormer, Disaster, Balto, Couch Potato,, Lucas FNGs: 1 Lucas COUNT: 21 WARMUP: Facts about Fair, first year, missing years, beer vote and milk breaks. SSH, Hillbillies, Merkins, windmills, weed pickers and probably […]
Trucks and tires, tires and trucks
AO: Tradition Q: r2d2 , PAX: Clifford, Miles Morales, Skipper, Guinness, Balto, r2d2, Wild robot, valley girl, karelin, FNGs: COUNT: 10 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
Slow rep day
AO: Tradition Q: kinglouie , PAX: Clifford, Moonlight (Samir), kinglouie, Frostbite MECA, Balto FNGs: None COUNT: 5 WARMUP: 1 mile mosey, slightly shorter warmorama THE THANG: do all the sets below, run to the golf course and back with the runners when they stop by. Set1: Squat Prison (slow squat, slow curl at bottom, curl […]