AO: Highlands
Q: Sparky ,
PAX: Snowsuit, Disaster, PineTar, Balto, Hank, Miracle Whip, Sparky, Poutine, thorn104
FNGs: None
COUNT: 9
WARMUP: The usual
THE THANG: Got our feet wet mossing across soccer field. Lunge walked to fence. Did 3 sets of incline merkins, declined merkins, and reverse crunch. Traveled to recreation courts behind elementary school. Partnered up for the BOMBS (like Dora but with more exercises). Partner 1 does the exercise, partner 2 runs a lap, and switch. B=50 burpees (audible to 30), O=100 overhead claps, M=150 merkins, B=200 big boy sit-ups, S=250 squats. Next we did 7 of Diamonds. Four stations form the diamond. Round 1, 7 diamond merkins at each station. Round 2, 14 flutter kicks at each station. Round 3, 21 CDDs at each station. Round 4, 28 LBCs at each station. We did a mobile Mary back to the start (taking the long route to keep our feet dry). Per Poutine we covered 3 miles. Sorry about all the running, guys!
MARY: on the run back
ANNOUNCEMENTS: Mt Afton Challenge in January (sign up is open)
COT: many spoken prayers (not sure why this is in red)