AO: Highlands Q: Yacht Rock , PAX: PineTar, Dune, Snowsuit, Yacht Rock, Poutine, Miracle Whip, Sparky, Disaster FNGs: None COUNT: 10 WARMUP: Mosey with high knees, side shuffle to circle. The usual: side straddle hop, hillbillies, imperial walkers, wind mill, penny picker, low slow squat, merkins, mountain climbers. THE THANG: Mosey to Ridgefield entrance. Partner […]
Tag: Yacht Rock
Highlands 0630 Bootcamp
AO: Highlands Q: Pinkman , PAX: Pinkman, Gordo, Dune, Snowsuit, Disaster, PineTar, Double Tree, Miracle Whip, Sparky, Yacht Rock, 0 FNGs: 1 0 COUNT: 10 WARMUP: normal stuff once i got done stuttering and having memory lapse. THE THANG: 3 rounds, 30 seconds on 10 second rest. Battle rope, jump rope, kettle swing, bent over […]
Upper body focused beatdown
AO: Highlands Q: buffalo_bill , PAX: Illuminati, Chavez, Yankee candle, Yacht Rock, Powerball, Dogpound, buffalo_bill FNGs: COUNT: 7 WARMUP: SSH, IST, WP, WM, MC, ST, PP THE THANG: Partner work all around. Parner bike rack merkins + dips. Mosey to bus lot. P1 runs to next hoop and back. P2 does exercises. Escalate to next […]
Mettle
AO: Highlands Q: Lincoln , PAX: Poutine, Yacht Rock, Powerball, Sparky, Barnstormer, Illuminati, pongo, Snowsuit, Lincoln, buffalo_bill FNGs: None COUNT: 10 WARMUP: Briefcase Carry & Mosey THE THANG: We Swole Up! MARY: More Merkins & Chest Press ANNOUNCEMENTS: :pray: For All Going BTS COT: Excellent Work Today Gents! Heck Of A Start To The Week!
Last Call – “Celebrating The Great Darke County Fair!”
AO: Highlands Q: SugarF3 , PAX: Yacht Rock, Skipper, Brinkley, Lincoln, Balto, Powerball, Avalanche, PineTar, Hank, Sparky, Dune, Snowsuit, pavarotti, SugarF3, Miracle Whip, Barnstormer, Disaster, Balto, Couch Potato,, Lucas FNGs: 1 Lucas COUNT: 21 WARMUP: Facts about Fair, first year, missing years, beer vote and milk breaks. SSH, Hillbillies, Merkins, windmills, weed pickers and probably […]
Cardio – The Usual
AO: Highlands Q: barrister , PAX: barrister, Powerball, Illuminati, Yacht Rock, Hank, buffalo_bill FNGs: None COUNT: 6 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
Highlands 0630 Bootcamp – Big Boy Blocks
AO: Highlands Q: Brinkley , PAX: Brinkley, PineTar, Dune, Double Tree, Snowsuit, Poutine, Pinkman, Yacht Rock, Miracle Whip, Sparky, Disaster FNGs: None COUNT: 11 WARMUP: Mosey with variations including hopscotch THE THANG: Partner up and get a cinder block. Block exercises in place with partner run/exercise as timers. Variations included Curls/Jump Squats, Bent Over Rows/Apollo […]
Highlands 0630 Bootcamp – HIIT Circuit
AO: Highlands Q: Brinkley , PAX: Training Wheel, Brinkley, Snowsuit, Disaster, Poutine, Pinkman, Miracle Whip, Yacht Rock, Dune, PineTar, Hank FNGs: None COUNT: 11 WARMUP: Mosey to the bus parking lot with variations then the usual THE THANG: HIIT circuit of 12 stations with 30 second effort and 10 second rest. Completed the circuit 3X. […]
Last Call – U2Q Month has officially begun
AO: Highlands Q: barrister , PAX: Powerball, Snowsuit, SugarF3, Disaster, Gordo, Poutine, onj, Brinkley, stash, Miracle Whip, Pinkman, PineTar, Sully, Yacht Rock, barrister, pavarotti, FNG Mush FNGs: 1 FNG Mush COUNT: 17 WARMUP: Usual with burpee punishments for all THE THANG: A little of everything MARY: 5 Minute Abs – 30 Count ANNOUNCEMENTS: TL Fun […]
Highlands 0630 Bootcamp – Four corners
AO: Highlands Q: Brinkley , PAX: Snowsuit, Disaster, Brinkley, Barnstormer, Dune, Miracle Whip, Pinkman, PineTar, Yacht Rock FNGs: None COUNT: 8 WARMUP: Mosey with variations, the usual THE THANG: Four corners in bus parking lot. Partner up then proceed to one of the corners. At each complete a series of 3 exercises then proceed counterclockwise […]