AO: Highlands Q: Sparky , PAX: PineTar, Pinkman, Yacht Rock, Brinkley, Dune, Snowsuit, Poutine, Sparky, Disaster FNGs: None COUNT: 9 WARMUP: Yes THE THANG: BLIMPS, grinders, Colt 45s MARY: motivaters, Peter Parker’s, Parker Peter’s, plank jacks ANNOUNCEMENTS: not really COT: prayers for those that made the ultimate sacrifice for our nation and prayers for Kyle […]
Tag: Yacht Rock
Monday Mettle- nice 66 degree morning
AO: Highlands Q: Dune , PAX: Sparky, Poutine, Powerball, Lincoln, Snowsuit, Dune, Yacht Rock FNGs: None COUNT: 7 WARMUP: regular warmup + neck crackers THE THANG: Three rounds of 6 exercises, partnered with a sleeveless guy: halos/dips, curls/pull ups, bend over rows/incline merkins starting at 10 count and decreasing by 2 after every round, running […]
Lezah Lezah Lezah
AO: Highlands Q: Overdraft , PAX: Illuminati, Overdraft, barrister, Powerball, Gordo, Yacht Rock, SugarF3, Greeter, Glock, FES FNGs: None COUNT: 10 WARMUP: OD special THE THANG: track lap / abs MARY: 5 min abs ANNOUNCEMENTS: TL COT: Colleen Retirement
Ready, Set, Bump!
AO: Highlands Q: Disaster , PAX: Disaster, Double Tree, Sparky, PineTar, Brinkley, Dune, Yacht Rock, Snowsuit FNGs: None COUNT: 8 WARMUP: forward run, backward run, side shuffle to the bus lot, followed by Disaster’s usual warmup THE THANG: grab a paver and then rifle carry to the bus lot track, with heavy air squats x […]
Highlands 0630 Bootcamp
AO: Highlands Q: Brinkley , PAX: Barnstormer, Disaster, PineTar, Brinkley, Double Tree, Snowsuit, Dune, Pinkman, Yacht Rock, Sparky FNGs: None COUNT: 10 WARMUP: Mosey with high knees, butt kickers, hacky sack and toy soldier THE THANG: Parking spaces with CDD’s, LBC’s and bear crawl. Stairs for calf raises, stair merkins and stair dips. Hill for […]
Mettle Was Simple & Effective Today!
AO: Highlands Q: Lincoln , PAX: Glock, Powerball, SugarF3, Lincoln, Yacht Rock, Snowsuit, Illuminati FNGs: None COUNT: 7 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
History Lesson on Space Program c/o Gemini, plus Adult Recreation Activities
AO: The Bridge Q: Skipper , PAX: Matlock, Con Air, Melon Thumper, Skipper, kingjulian, Powerball, Yacht Rock FNGs: None COUNT: 7 WARMUP: THE THANG: Depart for NAWL for Orbits with Pain Stations, History of Space Program embedded within, thanks to Gemini. Then Knock-Out, Defensive Drills, Ultimate Frisbee, an return to Launch MARY: ANNOUNCEMENTS: COT:
Highlands 0630 Leg day
AO: Highlands Q: Dune , PAX: Gordo, Yacht Rock, Disaster, Powerball, Poutine, Snowsuit, Dune FNGs: None COUNT: 7 WARMUP: SSH, IST, LSS, PP, WM, Merkin, PJ, Etc. THE THANG: After saying Hi to the Policeman we went to the Wall to partner up and do 3 sets each of Peoples’s chair/Jump Squat ( on top […]
Highlands 0630 Bootcamp – Fun with balls
AO: Highlands Q: Brinkley , PAX: Dune, Double Tree, Snowsuit, Disaster, Yacht Rock, Sparky, Pinkman, Poutine, Brinkley FNGs: None COUNT: 9 WARMUP: The usual with a couple stretches and an extended mosey with hopscotch and lunges. THE THANG: After handing out balls the PAX did some preliminary exercises including plank ball pass, and one leg […]
Last Call
AO: Highlands Q: Dune , Sully, Sparky PAX: Snowsuit, Pinkman, Yacht Rock, Glock, Dune, Brinkley, onj, Sparky, Sully FNGs: None COUNT: 9 WARMUP: Dune THE THANG: Sully Sparky MARY: peoples Mary ANNOUNCEMENTS: be safe, encourage others COT: pray