AO: Highlands Q: Brinkley , PAX: Yacht Rock, Sparky, Brinkley, Dune, Snowsuit, Poutine, Double Tree FNGs: None COUNT: 7 WARMUP: The usual with some arm circles thrown in THE THANG: Tour around the bus parking lot with blocks. MARY: 80 seconds of plank and 80 gas pumpers. Ran out of time for the rest of […]
Tag: Yacht Rock
Highlands 0630 Bootcamp
AO: Highlands Q: Brinkley , PAX: Dune, Double Tree, Yacht Rock, Snowsuit, Sparky, Brinkley, Barnstormer, Disaster, Poutine FNGs: None COUNT: 9 Almost double digits for a chilly 6:30 AM bootcamp. Warmarama mosey around the bus parking lot then the usual with eccentric versions of Merkiins and Squats. The main event consisted of partner block exercises […]
Putting the coupons to good use
AO: f3highlands Q: Dune PAX: Disaster, Dune, Sparky, Pinkman, Snowsuit, PineTar, Brinkley, Barnstormer, Double Tree, number_1, Yacht Rock FNGs: None COUNT: 11 WARMUP: The usual warmup to an already pleasant morning THE THANG: We had 2 circuits, 1) burpees, merkins, ww2 and ssh completed around the parking lot adding up one exercise every corner 2) […]
Highland Creek 5K
AO: downrange Q: PAXminer PAX: Yacht Rock, Sully, Splinter, Illuminati, Snape, barrister FNGs: None COUNT: 7 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
A spooky beatdown at the haunted hill, the pumpkin patch, etc
AO: f3highlands Q: Poutine PAX: Snowsuit, Disaster, Gordo, Brinkley, Dune, number_1, pavarotti, Skipper, Yacht Rock FNGs: None COUNT: 10 WARMUP: Some of YHC usual but a few others. Mummy, mummy squats, Frankenstein, Gremlin, Machete, Spider climbers THE THANG: started with Ghostbusters theme song. Pax in nervous stance (aka boxer stance) and do 1 burpee every […]