AO: Highlands
Q: Brinkley ,
PAX: Yacht Rock, Sparky, Brinkley, Dune, Snowsuit, Poutine, Double Tree
FNGs: None
COUNT: 7
WARMUP: The usual with some arm circles thrown in
THE THANG: Tour around the bus parking lot with blocks.
MARY: 80 seconds of plank and 80 gas pumpers. Ran out of time for the rest of the Abness Challenge exercises.
ANNOUNCEMENTS: Time lapse
COT: Good work today. Prayers for our soldiers, sailors and pilots in the Middle East.