AO: Highlands Q: Powerball , PAX: Greek, Bull – Skywalker, Dune, Constitution, Thickburger, Overdraft, number_1, Lincoln, Powerball, Dogpound, Dime Bag, Yacht Rock, FNG Tony FNGs: 1 FNG Tony COUNT: 13 WARMUP: Typical. Three Burpee Penalty for those with sleeves (one for those who knew the assignment). THE THANG: 20 Lottery Balls, 10 Reps Each: Burpees […]
Tag: Yacht Rock
Mettle
AO: Highlands Q: Lincoln , PAX: Yacht Rock, pongo, Snowsuit, Barnstormer, Poutine, Sparky, Lincoln FNGs: None COUNT: 7 WARMUP: The Mosey & Quadrafelia THE THANG: 38 Reps To Celebrate :flag-es: MARY: 3 Burpees, The Motivator & More ANNOUNCEMENTS: Powerball’s Painaversary Tomorrow & f3thebridge Convergence on August 8th COT: Great work today gents!
Fence Hopping 201
AO: Highlands Q: Constitution , PAX: Constitution, Dune, Double Tree, Pinkman, Brinkley, Snowsuit, PineTar, Yacht Rock, Gordo, Sparky FNGs: None COUNT: 10 YHC was grateful that for Beatdown #2 of Day 4 of the MeCa MEGA Q that 9 Highlanders came out a beatdown that from the sounds of it will never be repeated. The […]
Highlands 0630 Bootcamp – Bog boy blocks
AO: Highlands Q: Brinkley , PAX: Double Tree, Sparky, Yacht Rock, Brinkley, Dune FNGs: None COUNT: 5 WARMUP: Run through the hopscotch course then down to the end of the bus parking lot for the usual. THE THANG: Every PAX grabbed a cinder block. We did cinder block exercises, ran in a random direction for […]
Mettle
AO: Highlands Q: Lincoln , PAX: Lincoln, Yacht Rock, Sparky, buffalo_bill, Barnstormer, Snoop, Snowsuit, Gordo, Powerball FNGs: None COUNT: 9 WARMUP: The Mosey & :basketball: Drills THE THANG: Love Your Kettlebell & Cardio MARY: The Motivator ANNOUNCEMENTS: Prayers for Snape & his Mother Kathy COT: Excellent Work Gents!!!
Last Call
AO: Highlands Q: Murdock , PAX: onj, Pinkman, Gordo, Tootsie, Snowsuit, Brinkley, SugarF3, Murdock, Yacht Rock, Disaster, Powerball, Jeremiah FNGs: 1 Jeremiah COUNT: 12 WARMUP: The Usual THE THANG: More Usuals including Figure Eights and a rebellion on the Bleachers MARY: The Sound of Gordo ANNOUNCEMENTS: Time Laps COT: Yeah, okay. Welcome FNG Jeremiah. A […]
Following the Q’s directions. Or whatever the $&@#!! Pinkman was doing.
AO: Highlands Q: Disaster , PAX: Snowsuit, Dune, Double Tree, Disaster, Pinkman, Yacht Rock, Powerball, Sparky FNGs: None COUNT: 8 WARMUP: A really dreadful Disclaimer followed by a mosey back to the Bus Lot for Disaster’s usual warmarama. Clearly I need to start practicing more at home. THE THANG: Partner up and grab a paver […]
Mettle
AO: Highlands Q: Lincoln , PAX: Lincoln, Yacht Rock, Powerball, Snowsuit FNGs: None COUNT: 4 WARMUP: The Mosey & Briefcase Carry THE THANG: Sleeveless Motivation!! MARY: The Motivator ANNOUNCEMENTS: Prayers For Those That Need It COT: Great work gents & the humidity was out!
Last Call – Disaster is available to help get it up! OYO
AO: Highlands Q: Snowsuit , PAX: Pinkman, Snowsuit, hammer, Sparky, Yacht Rock, Poutine, Disaster, pavarotti FNGs: None COUNT: 8 pavarotti got the pax going right off the bat today, with a reference to soft ball, and showing up late. Of course, with Disaster’s help, it just went downhill from there. But we missed all the […]
Forgive me father for we have sinned
AO: Highlands Q: Overdraft , PAX: Gordo, Powerball, barrister, Overdraft, Yacht Rock, Dogpound FNGs: None COUNT: 6 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: A really good beatdown if I might say so myself; however, the mumblechatter should have us all going to church tonight.