AO: Highlands Q: Murdock , PAX: Overdraft, Gordo, number_1, Snoop, Murdock, Dogpound, Greek, Powerball, Snape, barrister FNGs: COUNT: 10 WARMUP: The usual with interruptions. THE THANG: The usual with a mutiny. MARY: Off balance the rest of the day. ANNOUNCEMENTS: Time Laps. COT: God and stuff.
Tag: Murdock
Highlands 0630 Bootcamp-Windy… the good kind
AO: Highlands Q: Dune , PAX: Powerball, number_1, Snowsuit, Barnstormer, Murdock, Poutine, Double Tree, Dune, Disaster FNGs: None COUNT: 9 WARMUP: A good one with SSH IST WM PP mummy PJ MC DHS TB and some neck popping THE THANG: We went around the parking lot track stopping every quarter segment to do: Burpees, Squats, […]
Last Call
AO: Highlands Q: Murdock , PAX: onj, Pinkman, Gordo, Tootsie, Snowsuit, Brinkley, SugarF3, Murdock, Yacht Rock, Disaster, Powerball, Jeremiah FNGs: 1 Jeremiah COUNT: 12 WARMUP: The Usual THE THANG: More Usuals including Figure Eights and a rebellion on the Bleachers MARY: The Sound of Gordo ANNOUNCEMENTS: Time Laps COT: Yeah, okay. Welcome FNG Jeremiah. A […]
Highlands Bootcamp
AO: Highlands Q: Murdock , PAX: Gordo, Illuminati, number_1, Overdraft, Murdock, Glock, Dogpound FNGs: COUNT: 7 WARMUP: THINGS THE THANG: STUFF MARY: YOUR COUSIN ANNOUNCEMENTS: TIME LAPS COT: SPAGHETTI MONSTER IN THE SKY
Highlands 0630 Bootcamppou
AO: Highlands Q: Pinkman , PAX: Snowsuit, Dune, Double Tree, Barnstormer, Pinkman, Murdock, Poutine, Sparky, 0 FNGs: 1 0 COUNT: 8 WARMUP: side straddle hop – mummy- downhill skier- peter parker- parker peter- penny picker- windmill- merkin – THE THANG: 20 calf raises then 20 gas pumpers 3x’s – lung walk – then 20 poutine […]
The Spartan 2.5 miles with NHL playoff trivia
AO: Highlands Q: Poutine , PAX: Murdock, Poutine, number_1, Brinkley, Pinkman, Sparky, Snowsuit FNGs: None COUNT: 8 WARMUP: We found a penny with head facing up so we started warmarama with Penny Pickers in honor of Gremlin then followed by YHC’s usual. Then 5 burpees for those with sleeves and 3 for those sleeveless. You […]
Highlands Bootcamp
AO: Highlands Q: Murdock , PAX: Stifler, number_1, Dogpound, Chavez, Powerball, Murdock, Glock FNGs: COUNT: 7 For those wondering where I’ve been for the past 2 years or so, here’s the deal. A few years ago I broke one ankle and then as soon as I felt good enough to come back out and lead […]
Highlands Bootcamp
AO: Highlands Q: Murdock , PAX: Dogpound, barrister, Murdock, number_1, Glock, Dime Bag, SugarF3 FNGs: COUNT: 7 WARMUP: The usual THE THANG: Some stuff MARY: 5 minute abs + 2 ANNOUNCEMENTS: Get a Goddamn physical and a blood work and a cardiac CT screening if you are 40+. COT: Thanked the spaghetti monster in the […]
The return of the Trailer of Pain and Buffalo Bills
AO: f3highlands Q: Poutine PAX: Powerball, pongo, Snowsuit, Sparky, Murdock, Lincoln, Barnstormer, Carnage, buffalo_bill FNGs: None COUNT: 10 WARMUP: Poutine usual except for plankarena THE THANG: Trailer of Pain with 10 stations. The bucket carrier was the counter. We did 2 rounds and a third round for only 30 seconds at each station. The stations […]
Is Disaster leading again?
AO: f3highlands Q: barrister PAX: Ambassador, Fescue, Murdock, number_1, Gordo, Gumby, Powerball, Greek, Overdraft FNGs: None COUNT: 10 WARMUP: Usual THE THANG: Lots of quads MARY: 5 minute abs ANNOUNCEMENTS: TL 2024, 25 and 26 COT: Prayers for health