AO: Highlands Q: Snowsuit , PAX: PineTar, Dune, Snowsuit, pongo, Pinkman, Avalanche, r2d2, training wheels FNGs: None COUNT: 8 Great work today men! I recorded 3.37mi for our Northern Route 5K. Thanks for joining us today r2d2 and speedy recovery! Be encouragers to everyone you encounter today!
Tag: pongo
Falcon 9 spotted
AO: Comanche Q: Spaz , PAX: pongo, Buck, buckwheat, Avalanche, Spaz, forgottenjelly, hokie_pokie FNGs: None COUNT: 7 WARMUP: Pre-5:30, I farmer carried 6 blocks to the end of the portico only to find out we needed a 7th. 5:30 comes around and we mosey and perform regular warmups, while Avalanche procured the 7th block. THE […]
Walk around the BLOCK with 2 Hundred Burpees
AO: Comanche Q: hammer , PAX: pongo, Buck, hammer, Spaz, forgottenjelly, Sully, Sparky FNGs: None COUNT: 7 We walked, we blocked, we rocked 2 Hundred Burpees. WARMUP: motivator, you’re welcome 😉 and some stretches. THE THANG: block walk around the AO with stops that included: curls, chest presses, leg lifts, shoulder presses, step ups, lawnmower […]
Mettle
AO: Highlands Q: Lincoln , PAX: Poutine, Yacht Rock, Powerball, Sparky, Barnstormer, Illuminati, pongo, Snowsuit, Lincoln, buffalo_bill FNGs: None COUNT: 10 WARMUP: Briefcase Carry & Mosey THE THANG: We Swole Up! MARY: More Merkins & Chest Press ANNOUNCEMENTS: :pray: For All Going BTS COT: Excellent Work Today Gents! Heck Of A Start To The Week!
Wildcard – Iron Q day 4
AO: Comanche Q: Buck , PAX: buckwheat, Spaz, pongo, Avalanche, forgottenjelly, Buck, hokie_pokie, Sparky, oboe FNGs: None COUNT: 9 YHC came with a couple of options. Day 4 of the Iron Q and feeling a little fatigued opted for the workout with less running. Much to the pleasure of the Pax. 9 showed ready to […]
Iron Day
AO: Comanche Q: Buck , PAX: Ice Bath, buckwheat, schnitzel, pongo, hammer, Avalanche, Buck, yellowcake, hokie_pokie, oboe FNGs: None COUNT: 10 It was another sticky one. Was a little concerned late last night to see the lack of HCs but pleasantly surprised to see that 9 men showed to sling the iron. These men never […]
2 exercises and some f-bombs to get to where the sidewalk ends
AO: Comanche Q: yellowcake , PAX: Sparky, Sully, yellowcake, pongo, hammer, buckwheat FNGs: None COUNT: 6 WARMUP: Typical warmup stuff with some merkins thrown in between each warmup exercise for good measure. Sully mentioned how quiet the crowd was. That didnt last long. THE THANG: Where The Sidewalk Ends route was ran, stopping at every […]
Concrete Core 365
AO: Comanche Q: Ice Bath , PAX: Ice Bath, hammer, pongo, hokie_pokie, Spaz, Avalanche, Buck, Sully FNGs: None COUNT: 8 WARMUP: SSHX 15 ISTx 10 Windmills x 10 Arm circles / michael phelps THE THANG: Get some blocks, back to the flag complete total reps with partner, alternating between arms & abs exercises- abs exercise […]
Sharknado-less
AO: Comanche Q: Buck , PAX: forgottenjelly, Avalanche, Spaz, pongo, Buck FNGs: None COUNT: 5 As stated before I try to be a man of the people. The early request was placed that there be no Sharknado. Well the morning skies were clear and cooperated. Not a shark in sight thus the Sharknado passed us […]
Comanche
AO: Comanche Q: Buck , PAX: hammer, Buck, yellowcake, Avalanche, Sparky, Ice Bath, Spaz, pongo FNGs: None COUNT: 8 Having received an early requested from the pax to avoid a heavy shoulder day, YHC prepared 2 options. Pax were given options and no selection was made. So, YHC chose to do a little of both. […]