AO: Comanche
Q: Buck ,
PAX: forgottenjelly, Avalanche, Spaz, pongo, Buck
FNGs: None
COUNT: 5
As stated before I try to be a man of the people. The early request was placed that there be no Sharknado. Well the morning skies were clear and cooperated. Not a shark in sight thus the Sharknado passed us by. However, there was some cleanup of blocks to do from the previous nado.

WARMUP:
Run a lap around the lot circling up at the end of the lot by the playground.

– 20 SSH
– 15 Windmills
– 10 Imperial Walkers
– 10 Hillbillies
– 10 Penny Pickers
– 10 Arm Circles

THE THANG:
Mosey to grab some blocks.
Complete 3 rounds:
– 5 Block Thrusters
– 10 Merkins (hands on block if desired)
– 15 Block Bent-Over Rows
– 20 Tricep Extensions
Run approximately 100 yards after each round.
R1 Burpee
R3 wall sit toe touch
R2 Rocky Balboa
Complete 3 Rounds
– 15 Block Curls
– 10 Block Overhead Presses
– 10 Block Lunges (each leg, holding block)
– 10 Block Swings
– 10 Lawnmower pulls each arm
SSH x 20 OYO after each round

Once the fun of picking up the blocks and moving the around was complete, mosey to put away blocks and mosey to flag.
– Shoulder tap Mericans
– Plank Jacks
– Mountain Climbers

MARY:
Propeller x20
Rockers x 10
Squirm x 10
Dying cockroach x 10
Superman x 10

ANNOUNCEMENTS:
None

COT:
Prayers forgottenjelly dr. appointment for wrist.
Prayers for forgottenjelly wife Anne
Prayers for pregnancies hammer daughter and Buck daughter-in-law.

As always a pleasure to lead such a fine group of men! Great work gents!!