AO: f3highlands Q: barrister PAX: Ambassador, Carnage, Chavez, Disaster, Gordo, Greek, Greeter, hugo, Powerball, Mr. Poppers, Stifler, f3_chowder, Dogpound, Outback FNGs: None COUNT: 15 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
Tag: Ambassador
Is Disaster leading again?
AO: f3highlands Q: barrister PAX: Ambassador, Fescue, Murdock, number_1, Gordo, Gumby, Powerball, Greek, Overdraft FNGs: None COUNT: 10 WARMUP: Usual THE THANG: Lots of quads MARY: 5 minute abs ANNOUNCEMENTS: TL 2024, 25 and 26 COT: Prayers for health
No Hills
AO: F3Highlands Q: barrister PAX: Gordo, number_1, Dogpound, Ambassador, McQueen FNGs: None COUNT: 6 WARMUP: The Usual THE THANG: Mosey around the AO avoiding the wet hills MARY: 5 Minute Abs ANNOUNCEMENTS: Time Laps(e) COT: Prayers
Rain or sauna?
AO: F3Highlands Q: Poutine PAX: Snowsuit, Gordo, Powerball, Ambassador, Overdraft, hugo FNGs: None COUNT: 7 WARMUP: Poutine’s usual THE THANG: stack up for round 1 and stack down for round 2. 12 reps of Squat thrusters, curls, lawnmowers, swings, skull crushers, Mosey after each stack was completed. The next stack up and stack down was […]
How’s this go again?
AO: F3Highlands Q: Murdock PAX: Disaster, Greek, blacksheepf3, Overdraft, Ambassador, Dogpound, Gumby, dropcloth, number_1, Powerball FNGs: None COUNT: 11 After 3 months, it took a few minutes to remember stuff. We did an oldie but goodie with some tweaks. Gonna ice my ankle now.
Who let Barrister Q
AO: F3Highlands Q: barrister PAX: Powerball, dropcloth, Greek, number_1, Gumby, hugo, Ambassador, Fescue FNGs: None COUNT: 9 WARMUP: The usual THE THANG: Hills, Hills and More Hills (but no quadrafillia or lunge walk) MARY: The usual ANNOUNCEMENTS: Time Laps(e) this weekend COT:Prayers
Well if no one wants it
AO: F3Highlands Q: barrister PAX: Jeff Bolster, Disaster, Ambassador, Gumby, hugo, number_1 FNGs: None COUNT: 7 WARMUP: The usual THE THANG: Some hills, we are Highlands after all MARY: 20 count 5 minute abs ANNOUNCEMENTS: shirts COT: prayers
Under the alcove
AO: F3Highlands Q: Dogpound PAX: Gordo, number_1, Ambassador FNGs: None COUNT: 4 Tried not to get wet
Barrister Again?!?!
AO: F3Highlands Q: barrister PAX: Illuminati, Ambassador, thorn104, KleanUp, pavarotti, Dutch Boy, Powerball, dropcloth, Dogpound, onj, Disaster, Sandman, solocup, schoolbus, Herbie, Sparky, hugo, Vandelay FNGs: None COUNT: 19 WARMUP: some stuff THE THANG: more stuff MARY: Gitmo ANNOUNCEMENTS: cookies for cancer, time laps(e) COT: ????
Cadre Barrister
AO: F3Highlands Q: barrister PAX: Illuminati, Ambassador, dropcloth, F3 – MoopDog, hugo, Powerball, schoolbus, Gumby, sully, Dogpound, SugarF3 FNGs: None COUNT: 12 WARMUP: THE THANG: Cadre Barrister’s Best #STK MARY: ANNOUNCEMENTS: Time Laps(e) COT: