AO: f3highlands Q: barrister PAX: dropcloth, number_1, Powerball, Illuminati, Gordo, Mr. Poppers, Captain Contrast, Dogpound FNGs: None COUNT: 9 WARMUP: Usual THE THANG: Basketball Inspired Exercises MARY: 5 Minute Abs ANNOUNCEMENTS: TL 2024 Signup COT:
Tag: dropcloth
Dogpound’s Prayers Were Not Answered
AO: f3highlands Q: barrister PAX: Captain Contrast, Barnstormer, Powerball, Dogpound, Gordo, dropcloth, Illuminati, number_1, Disaster FNGs: None COUNT: 10 WARMUP: Usual at 19 THE THANG: Best Hits MARY: 5 Minute Abs ANNOUNCEMENTS: Tradition 10 Year and Time Laps(e) COT:
Shoulder and legs
AO: f3highlands Q: barrister PAX: dropcloth, number_1, Powerball, Chavez, Dogpound FNGs: None COUNT: 6 WARMUP: Usual THE THANG: Shoulder and Legs MARY: Rex Kwon Do ANNOUNCEMENTS: Time Laps(e) Winter Gala COT: Asked for guidance towards improving
Where’s Greeter
AO: f3highlands Q: barrister PAX: Greek, number_1, Gumby, Mr. Poppers, Dogpound, Powerball, dropcloth, Gordo FNGs: None COUNT: 9 WARMUP: Usual THE THANG: Burpee Pull Ups along with some other stuff MARY: Usual ANNOUNCEMENTS: FiA Convergence and Winter Gala COT:
A smorgasbord
AO: f3highlands Q: barrister PAX: Greek, f3_chowder, Carnage, dropcloth, Gordo, Mr. Poppers FNGs: None COUNT: 7 WARMUP: Usual THE THANG: Lots of stuff MARY: Rex Kwon Do ANNOUNCEMENTS: TL’24, Mt Afton, FiA Convergence, Party at Mi Casa Friday COT: Help us grow
El abogado no estaba a cargo hoy
AO: F3Highlands Q: Murdock PAX: SugarF3, onj, hammer, Brinkley, dropcloth, Snowsuit, schoolbus, Fescue, Rafiki, Cooper Gilliam FNGs: 1 Cooper Gilliam COUNT: 11 Nosotros hicimos un calentamiento tradicional. Los socios corrieron con pesas alrededor de la isla mientras que el resto de nosotros hacíamos el ejercicio que ellos decían. Nos lanzamos a la choza de bocadillos. […]
I’m too drunk to taste this chicken
AO: F3Highlands Q: Murdock PAX: Gumby, Dogpound, blacksheepf3, Greek, Overdraft, Fescue, dropcloth, barrister, Powerball FNGs: None COUNT: 10 Modified BS. Ya’ll missed Fescue’s story about the police being called on him at Wendy’s recently. STK.
How’s this go again?
AO: F3Highlands Q: Murdock PAX: Disaster, Greek, blacksheepf3, Overdraft, Ambassador, Dogpound, Gumby, dropcloth, number_1, Powerball FNGs: None COUNT: 11 After 3 months, it took a few minutes to remember stuff. We did an oldie but goodie with some tweaks. Gonna ice my ankle now.
Who let Barrister Q
AO: F3Highlands Q: barrister PAX: Powerball, dropcloth, Greek, number_1, Gumby, hugo, Ambassador, Fescue FNGs: None COUNT: 9 WARMUP: The usual THE THANG: Hills, Hills and More Hills (but no quadrafillia or lunge walk) MARY: The usual ANNOUNCEMENTS: Time Laps(e) this weekend COT:Prayers
17 for 66 burpees to celebrate 11 years of Highlands
AO: F3Highlands Q: KleanUp PAX: Sandman, Poutine, Illuminati, buffalo_bill, Disaster, dropcloth, Snowsuit, Gordo, sully, pavarotti, ponyboy, number_1 FNGs: None COUNT: 17 WARMUP: burpees THE THANG: burpees MARY: burpees ANNOUNCEMENTS: burpees COT:burpees