AO: f3highlands Q: Poutine PAX: Powerball, pongo, Snowsuit, Sparky, Murdock, Lincoln, Barnstormer, Carnage, buffalo_bill FNGs: None COUNT: 10 WARMUP: Poutine usual except for plankarena THE THANG: Trailer of Pain with 10 stations. The bucket carrier was the counter. We did 2 rounds and a third round for only 30 seconds at each station. The stations […]
Tag: Carnage
Someone had to leave for emergency break at 7/11.
AO: f3highlands Q: Poutine PAX: Barnstormer, Carnage, Gordo, Powerball, Snowsuit, Sparky, Tootsie FNGs: None COUNT: 8 WARMUP: Poutine usual THE THANG: partner 1 runs to playground while partner 2 stays in parking lot doing exercise. 3 rounds of 10,8,6 reps. Also did parking lot plank walk and swings. MARY: Ab-ril a challenge day 1. 15 […]
5k – Run the creek
AO: f3highlands Q: Dogpound , Bull – Skywalker PAX: Powerball, barrister, Carnage, Skyline FNGs: None COUNT: 6 Run the Creek
Blood will be shed!
AO: f3highlands Q: SugarF3 PAX: barrister, Dogpound, number_1, Gordo, Carnage, Sandman, Illuminati, SugarF3, Powerball, hugo FNGs: None COUNT: 10 YHC took the last minute Q in a poor judgment late night state for good reason. Rolled in early at 0525 with an unexplainable bloody nose……… WARMUP: Blood shedding SSHs, Windmills, Merkins, Mt Climbers, Hillbillies (with […]
A smorgasbord
AO: f3highlands Q: barrister PAX: Greek, f3_chowder, Carnage, dropcloth, Gordo, Mr. Poppers FNGs: None COUNT: 7 WARMUP: Usual THE THANG: Lots of stuff MARY: Rex Kwon Do ANNOUNCEMENTS: TL’24, Mt Afton, FiA Convergence, Party at Mi Casa Friday COT: Help us grow
AMRAP with Karate sound effects
AO: f3highlands Q: Poutine PAX: Illuminati, Mr. Poppers, Carnage, Powerball, f3_chowder FNGs: None COUNT: 6 WARMUP: Poutine usual THE THANG: 3 rounds of 10 exercise AMRAP time: 50s, 40s, 30s. First Karate noise came in late round 2. MARY: stretching ANNOUNCEMENTS: Mental health week. Jan 6 FiA and F3 convergence. Jan 13 Mount Afton Challenge […]
3’s a crowd
AO: f3thebridge Q: Carnage , Skipper PAX: Carnage, Skipper, JerseyBoy FNGs: None COUNT: 3 JerseyBoy takes the first 20 minutes and doesn’t disappoint! Skipper takes the crew on an adventure around the AO. Carnage finishes the hour strong.
Run the Creek 5K
AO: f3highlands Q: Dogpound PAX: Carnage, barrister, Powerball, Gordo FNGs: None COUNT: 5 Typical 5K. Congratulations to Carnage!
Impromptu Q – walls, hills and benches
AO: f3highlands Q: number_1 PAX: barrister, Carnage, Dogpound, Gordo, Illuminati, number_1, Powerball, Gumby FNGs: None COUNT: 8 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
No Repeat Movember, and no repeat of KB doesn’t leave your hands
AO: f3highlands Q: Poutine PAX: Mr. Poppers, Snowsuit, hugo, Powerball, Overdraft, Sparky, Carnage, Lincoln, Illuminati, Gordo FNGs: None COUNT: 11 WARMUP: Poutine usual THE THANG: KB never leaves your hands MARY: More KB and stretches ANNOUNCEMENTS: Mount Afton Challenge in January. All proceeds go to NAMI (North America Mental Institute) Cabarrus. This is great organization […]