AO: f3highlands Q: number_1 , Overdraft, number_1 PAX: Dogpound, Powerball, hugo, number_1, Greeter, Overdraft FNGs: None COUNT: 6 Two stepped up to lead 6.
Tag: hugo
Captain Contrast almost got a new name…hint he was a character on the Sopranos
AO: f3highlands Q: barrister PAX: Captain Contrast, Powerball, hugo, Greeter FNGs: None COUNT: 5 WARMUP: Usual THE THANG: got to know the trees MARY: 5 minute abs ANNOUNCEMENTS: TL COT:
No Q no problem
AO: f3highlands Q: dropcloth PAX: Dogpound, Greeter, Hugo, Powerball, Sandman, Chavez, Michael (now aka Captain Contrast) FNGs: 1 Michael (now aka Captain Contrast) COUNT: 8 WARMUP: the normal with a screwup on stormtrooper count THE THANG: some pull-ups,lots of cinder blocks and throw in some leg exercises MARY: Banana circle. ANNOUNCEMENTS: Time laps 2024 COT:
Blood will be shed!
AO: f3highlands Q: SugarF3 PAX: barrister, Dogpound, number_1, Gordo, Carnage, Sandman, Illuminati, SugarF3, Powerball, hugo FNGs: None COUNT: 10 YHC took the last minute Q in a poor judgment late night state for good reason. Rolled in early at 0525 with an unexplainable bloody nose……… WARMUP: Blood shedding SSHs, Windmills, Merkins, Mt Climbers, Hillbillies (with […]
No Repeat Movember, and no repeat of KB doesn’t leave your hands
AO: f3highlands Q: Poutine PAX: Mr. Poppers, Snowsuit, hugo, Powerball, Overdraft, Sparky, Carnage, Lincoln, Illuminati, Gordo FNGs: None COUNT: 11 WARMUP: Poutine usual THE THANG: KB never leaves your hands MARY: More KB and stretches ANNOUNCEMENTS: Mount Afton Challenge in January. All proceeds go to NAMI (North America Mental Institute) Cabarrus. This is great organization […]
Toes to bar harder than it sounds!
AO: f3highlands Q: Poutine PAX: Illuminati, hugo, f3_chowder, Powerball, Carnage, Snowsuit FNGs: None COUNT: 7 WARMUP: mosey to round shoot and then the Poutine usual warmarama THE THANG: Partners going to playground area were the counters. We did 3 rounds of each exercise with 12, 10, 8 reps. – Pull ups and Chest Press – […]
We got yelled at
AO: f3highlands Q: barrister PAX: Ambassador, Carnage, Chavez, Disaster, Gordo, Greek, Greeter, hugo, Powerball, Mr. Poppers, Stifler, f3_chowder, Dogpound, Outback FNGs: None COUNT: 15 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
Horseshow around the parking lot
AO: f3skywalker Q: schnitzel PAX: Sparky, Hugo, Bull – Skywalker, schnitzel FNGs: None COUNT: 4 0527 and I started to wonder if the gathering place had moved somewhere else during the last 4-5 years. Ah, here comes a car, @Bull, here’s @Sparky… ready to go, oh another… @Hugo WARMUP: Mosey around the lot a bit, […]
11 on the 11th for 5 year F3 anniversary
AO: f3highlands Q: Poutine PAX: f3_chowder, Snowsuit, SugarF3, hugo, Sparky, Powerball, Gordo, Dogpound, Greeter, Carnage FNGs: None COUNT: 11 WARMUP: Mummy, Downhill Skier, Slow squats, Penny Picker, Peter Parker, Parker Peter, Smurf Jack THE THANG: school bus parking space side shuffle with air press to mid way across parking lot to the pain stations. 4 […]
Leg Day
AO: F3Highlands Q: Jeff Bolster PAX: Gordo, Disaster, number_1, barrister, Dogpound, Greeter, hugo, Overdraft FNGs: None COUNT: 9 WARMUP: THE THANG: ???? MARY: ANNOUNCEMENTS: Time Laps COT: