Toes to bar harder than it sounds!
All Highlands BackblastsOctober 9th, 2023
AO: f3highlands
Q: Poutine
PAX: Illuminati, hugo, f3_chowder, Powerball, Carnage, Snowsuit
FNGs: None
COUNT: 7
WARMUP: mosey to round shoot and then the Poutine usual warmarama
THE THANG: Partners going to playground area were the counters. We did 3 rounds of each exercise with 12, 10, 8 reps.
– Pull ups and Chest Press
– Bars Knees to chest and Squat thrusters
– Bench step ups and upright row
– Toes to bar and KB swings
– Bench tricep dips and curls
– Sumo squats x15, overhead press x15, Lawnmower x 12-
Q: Poutine
PAX: Illuminati, hugo, f3_chowder, Powerball, Carnage, Snowsuit
FNGs: None
COUNT: 7
WARMUP: mosey to round shoot and then the Poutine usual warmarama
THE THANG: Partners going to playground area were the counters. We did 3 rounds of each exercise with 12, 10, 8 reps.
– Pull ups and Chest Press
– Bars Knees to chest and Squat thrusters
– Bench step ups and upright row
– Toes to bar and KB swings
– Bench tricep dips and curls
– Sumo squats x15, overhead press x15, Lawnmower x 12-
MARY: stretching of hips and IT bands
ANNOUNCEMENTS: Whitewater has the “Build your own boat” this Saturday. If you have never been that is a good time for whole family and real fun! It is from 12:00 – 4:00.
COT: praying for piece around the world and in our communities.
Carnage, f3_chowder, f3highlands, hugo, Illuminati, Powerball, Snowsuit