AO: f3highlands Q: barrister , PAX: Dime Bag, Powerball FNGs: None COUNT: 3 WARMUP: STK THE THANG: STK MARY: 5 Minute Abs ANNOUNCEMENTS: TL’26 COT: Prayers
Tag: f3highlands
ALL almonds, no HAZELnuts.
AO: f3highlands Q: Overdraft , PAX: Glock, Overdraft, Greeter, Powerball, Illuminati, number_1, barrister, Gordo FNGs: None COUNT: 8 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
Exercise square
AO: f3highlands Q: Brinkley , PAX: Sparky, Snowsuit, Dune, Disaster, Double Tree FNGs: None COUNT: 6 WARMUP: The usual with some Abness thrown in THE THANG: 4 stations around the bus parking lot. Pair up and complete the exercises listed at each station. Repeat cycle until time for Mary. MARY: Finish Abness and People;s Mary […]
Coming in hot
AO: f3highlands Q: Overdraft , PAX: Glock, Dogpound, Overdraft, Powerball, f3_thenanny, Illuminati, barrister FNGs: None COUNT: 7 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
0600 OMW/Ruck – The Sully Route
AO: f3highlands Q: Sully , PAX: Brinkley, Pinkman, Dune, Snowsuit, Easy Rider FNGs: None COUNT: 6 We did the Sully Route 5K, which actually ended up being 3.5mi after an extended stroll past Christenbury park.
The frogger 🐸😝
AO: f3highlands Q: Gordo , PAX: Gordo, Powerball, barrister, Dogpound, Captain Contrast, Overdraft, Glock, number_1 FNGs: None COUNT: 8 WARMUP: Standard stuff with extended count Pickers THE THANG: various exercises with the Blocks with burpees here and there MARY: Abs challenge exercises plus other ANNOUNCEMENTS: TimeLapse 2026 COT: SugarF3 – prayers for his mom and […]
Brinkley hates my workouts and Snowsuit thinks I look fat 😢
AO: f3highlands Q: Disaster , PAX: Dune, Disaster, Snowsuit, Brinkley, Sandman, Sparky FNGs: None COUNT: 6 The PAX were really excited(?) to see YHC returning for another unforgettable(?) Q. Today I brought back one of Alcatraz’s favorites – JP CLAMS. Or more accurately, its less attractive, less popular cousin JM ALCLRDIC WARMUP: the usual, with […]
Just the three of us
AO: f3highlands Q: barrister PAX: Powerball, Dune, barrister FNGs: None COUNT: 3 WARMUP: The Usual THE THANG: The Usual MARY: 5 Min Abs + oblique 30 Count ANNOUNCEMENTS: TL COT: Prayers to our brothers Buffalo, Snape, Sugar and Chowder
I am convinced that Hazel is Satan reincarnated.
AO: f3highlands Q: Overdraft PAX: Overdraft, Dogpound, Powerball, Greeter, Illuminati, buffalo_bill, barrister, Gordo FNGs: None COUNT: 8 WARMUP: THE THANG: on a beautiful morning, eight men scoped the track and insured it was empty before proceeding. One lap in, and like the ghost of Christmas past, Hazel shows up to completely and utterly disrespect adults. […]
Putting the coupons to good use
AO: f3highlands Q: Dune PAX: Disaster, Dune, Sparky, Pinkman, Snowsuit, PineTar, Brinkley, Barnstormer, Double Tree, number_1, Yacht Rock FNGs: None COUNT: 11 WARMUP: The usual warmup to an already pleasant morning THE THANG: We had 2 circuits, 1) burpees, merkins, ww2 and ssh completed around the parking lot adding up one exercise every corner 2) […]