Tag: f3highlands

Day 1

AO: F3Highlands Q: Murdock PAX: Sparky, Poutine, Snowsuit, Dogpound, Tubby, Illuminati, Powerball FNGs: None COUNT: 8 WARMUP: A tennis court lap and then the usual. THE THANG: 10s, 15s, 10s. Some laps. Some two by twos. Some partner bucket carries. MARY: The usual Thank you for joining me in the gloom today.

Oh, deer! That was awesome!

AO: F3Highlands Q: Poutine PAX: Dogpound, Powerball FNGs: None COUNT: 3 WARMUP: Cross country skiers, downhill skiers, prisoner squats. Penny Picker, Peter Larker and Smurf Jack. THE THANG: Agility ladder, jump rope, resistance bands, Cone drills MARY: stretching ANNOUNCEMENTS: February 18 Adopt-A-Street clean up. Last Call will be at Highland Creek Middle 7:00-8:00 followed by […]