AO: F3Highlands Q: Murdock PAX: number_1, Disaster, Fescue, Sandman, Lincoln, dropcloth, Dogpound FNGs: None COUNT: 8 Stuff. And things.
Day 2
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Day 2
Day 1
AO: F3Highlands Q: Murdock PAX: Sparky, Poutine, Snowsuit, Dogpound, Tubby, Illuminati, Powerball FNGs: None COUNT: 8 WARMUP: A tennis court lap and then the usual. THE THANG: 10s, 15s, 10s. Some laps. Some two by twos. Some partner bucket carries. MARY: The usual Thank you for joining me in the gloom today.
Oh, deer! That was awesome!
AO: F3Highlands Q: Poutine PAX: Dogpound, Powerball FNGs: None COUNT: 3 WARMUP: Cross country skiers, downhill skiers, prisoner squats. Penny Picker, Peter Larker and Smurf Jack. THE THANG: Agility ladder, jump rope, resistance bands, Cone drills MARY: stretching ANNOUNCEMENTS: February 18 Adopt-A-Street clean up. Last Call will be at Highland Creek Middle 7:00-8:00 followed by […]
We stayed dry, except for the sweat =?utf-8?q??= 😓
AO: F3Highlands Q: barrister PAX: Illuminati, Powerball, Disaster, Dogpound, dropcloth, Flyer, number_1 FNGs: None COUNT: 8 WARMUP: 19 of stuff THE THANG: partner up and stuff MARY: ab circuit ANNOUNCEMENTS: Gremlin, Time Laps(e), Street Cleanup COT: Prayers
Disaster did not leave to take a sheit
AO: F3Highlands Q: Murdock PAX: Dogpound, sully, Skipper, Vandelay, Snowsuit, Fescue, dropcloth, SugarF3, barrister, alcatraz, Illuminati, Powerball, Disaster FNGs: None COUNT: 14 Stuff and things.
Personal Trainer Wingin’ It
AO: F3Highlands Q: Snowsuit PAX: Sparky, Snowsuit FNGs: None COUNT: 2 We remembered @Brinkley today having his knee looked at, and hope he is back soon. Today was just me and @Sparky doing what we do best. Good work!
It’s not muddy
AO: F3Highlands Q: Murdock PAX: schoolbus, sully, FedEx, dropcloth, Fescue FNGs: None COUNT: 6 We talked about your moms.
That’s not a rock. It’s a sock.
AO: F3Highlands Q: Murdock PAX: Disaster, Illuminati, SugarF3, hugo, Gumby, barrister, Dogpound, dropcloth, Sandman, Fescue, Powerball FNGs: None COUNT: 12 Jennifer Aniston is still hot.
Just the two of us
AO: F3Highlands Q: barrister PAX: Powerball FNGs: None COUNT: 2 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
4 + 3 = 7
AO: F3Highlands Q: Murdock PAX: sully, Snowsuit, Fescue, onj, Gordo, schoolbus, barrister, Powerball, Shake N Bake, dropcloth FNGs: None COUNT: 11 Math