AO: Highlands Q: Poutine , PAX: Poutine, Sandman, Pinkman, Dune, Double Tree, Snowsuit FNGs: None COUNT: 6 WARMUP: Poutine usual THE THANG: PAX had zero interest in Skyline modifier or a tour of the golf course pond. To be honest, YHC had no interest in those options either. We then stayed around d both schools […]
Tag: Sandman
Last Call
AO: Highlands Q: Snowsuit , PAX: Sandman, Poutine, Sparky, SugarF3, Sully, Snowsuit, Disaster, Dune, onj FNGs: None COUNT: 9 Snowsuit warmarama, sully hills, sparky 1st 4 corners, sugar ocho-cinco, disaster 2nd 4 corners and peoples Mary.
Brinkley hates my workouts and Snowsuit thinks I look fat 😢
AO: f3highlands Q: Disaster , PAX: Dune, Disaster, Snowsuit, Brinkley, Sandman, Sparky FNGs: None COUNT: 6 The PAX were really excited(?) to see YHC returning for another unforgettable(?) Q. Today I brought back one of Alcatraz’s favorites – JP CLAMS. Or more accurately, its less attractive, less popular cousin JM ALCLRDIC WARMUP: the usual, with […]
Post BDay Q / PineTar Trivia
AO: f3highlands Q: PineTar PAX: PineTar, Disaster, Brinkley, Sandman, Pinkman, Double Tree, Dune, Sparky FNGs: None COUNT: 8 WARMUP: The Usual + PineTar Trivia THE THANG: Strength training with pavers, mosey around bus lot to different stations and workouts + more PineTar Trivia MARY: Day 2 of Abs Challenge exercises ANNOUNCEMENTS: Tradition Convergence on Saturday […]
Bear Crawl galore
AO: f3highlands Q: Dune , Disaster, Pinkman, Sandman, Snowsuit, PineTar, Avalanche, Barnstormer PAX: Disaster, Dune, Pinkman, Sandman, Snowsuit, PineTar, Avalanche, Barnstormer FNGs: None COUNT: 8 People’s Q WARMUP: The Works THE THANG: Three sets of exercises, starting with Figure 8s combined with step ups, balls to the wall or peoples chair and incline merkins, then […]
11 Pax celebrating-12 Days until Christmas on the 13th.
AO: f3highlands Q: Dune PAX: Disaster, Pinkman, Sully, Poutine, PineTar, number_1, Sparky, Dune, hammer, onj, Sandman FNGs: None COUNT: 11 WARMUP: The usual warmarama with additional color provided by the Co-Q Poutine THE THANG: We were off to a good start with Mosey, incline merkins and LBC, then we got to the Welsh Dragon and […]
We can’t even count to 10 “en français”
AO: f3highlands Q: Poutine PAX: Sparky, Snowsuit, Brinkley, Pinkman, Dune, PineTar, Sandman, Double Tree FNGs: None COUNT: 9 WARMUP: Poutine usually but added bus parking lot shuffles with air presses. THE THANG: 3 pains stations with cinder blocks. The counter is the folks at station 1. When the counters are done, they mosey with cinder […]
Rain = 1,000 reps challenge
AO: f3highlands Q: Poutine PAX: Gordo, Sparky, Tootsie, Sandman, Glock, Dune, Snowsuit, Brinkley FNGs: None COUNT: 9 WARMUP: Poutine usual with caveman run instead of the mosey in the rain. THE THANG: 1,000 reps challenge Which consists of 100 reps of the 10 exercises below – shoulder taps 2=1 – Star Jumps – Freddy Mercury […]
The Spartan 1.5 miles stacker
AO: f3highlands Q: Poutine PAX: Chopper, Disaster, Sparky, Snowsuit, Dune, Sandman, Matt Perkins, PineTar FNGs: None COUNT: 9 WARMUP: Mosey around with Butt kicker and high knees. Circled up for Poutine usual. Chopper broke the Smurf Jack speed record. Adrenaline from 5:30 beatdown was still in force. THE THANG: Moseyed around the AO streets for […]
Run To The Hills
AO: f3highlands Q: SugarF3 PAX: sully, Tootsie, Sandman, onj, Brinkley, Barnstormer, Disaster, Sparky, Chopper, SugarF3 FNGs: None COUNT: 10 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: