AO: f3highlands Q: Skipper PAX: Dune, Chopper, Dogpound, number_1, onj, PineTar, Pinkman, SchoolBus, Snowsuit, SugarF3, Sully, Couch Potato FNGs: None COUNT: 13 WARMUP: Standard Skipper W/U THE THANG: Mosey with exercises to the rocks and circle up for 13 Days of Christmas workout. Each pax selected an exercise (hence 13 instead of traditional 12). Some […]
Tag: Chopper
The Spartan 1.5 miles stacker
AO: f3highlands Q: Poutine PAX: Chopper, Disaster, Sparky, Snowsuit, Dune, Sandman, Matt Perkins, PineTar FNGs: None COUNT: 9 WARMUP: Mosey around with Butt kicker and high knees. Circled up for Poutine usual. Chopper broke the Smurf Jack speed record. Adrenaline from 5:30 beatdown was still in force. THE THANG: Moseyed around the AO streets for […]
Run To The Hills
AO: f3highlands Q: SugarF3 PAX: sully, Tootsie, Sandman, onj, Brinkley, Barnstormer, Disaster, Sparky, Chopper, SugarF3 FNGs: None COUNT: 10 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
Celebration 1776!
AO: f3highlands Q: Skipper , r2d2 PAX: Barney, Overdraft, Lincoln, Thickburger, Gordo, Glock, Poutine, Chopper, Sparky, SchoolBus, Greeter, Disaster, Dogpound, stash, Pennywise, f3_chowder, sully, Tootsie, KleanUp, pavarotti, Dune, Brian martin (PushPop), Barnstormer, r2d2, Skipper, Brinkley, CouchPotato FNGs: None COUNT: 27 Happy 4th of July! 27 of MECA’s finest assembled at HCES to start their 4th […]
300…or 100
AO: f3highlands Q: buffalo_bill PAX: number_1, Gordo, Dogpound, Chopper FNGs: None COUNT: 5 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
Don’t blame Wallace Farm for the smell. We know who did it!
AO: f3highlands Q: Poutine PAX: Lincoln, Dune, Sparky, Snowsuit, number_1, Powerball, Sandman, Chopper FNGs: None COUNT: 9 WARMUP: Poutine usual but moving around toward Skyline while listening to Lincoln phone call about tariffs THE THANG: Skyline modifier. – 10 squat troopers at the bottom of Skyline – 10 decline CDD at first street – Back […]
MeCa’s First Bilingual Beatdown
AO: f3tradition Q: Machuman (Machu Picchu) , 6syllables, Gordo PAX: Guinness, Avalanche, The Angler, Brinkley, Chopper, Barney, r2d2, Gordo, Dogpound, Soprano, Greeter, Penny wise, buckwheat, SugarF3, stash, Thickburger, Powerball, Skipper, Machuman (Machu Picchu), SchoolBus, 6syllables, Con Air, Matlock, 8 Ball, Couch Potato , Tony Castro, Max, Ron Gonzalez, Daniel Gonzalez FNGs: 4 Tony Castro, Max, […]
Memorial Day Murph!
AO: f3highlands Q: Skipper PAX: Gordo, Chopper, sully, Little Buddy, @couchpotato FNGs: None COUNT: 6 The Murph: 1 mile run 100 Pull-ups 200 ‘Mericans 300 Squats 1 mile run Finish with stretching and COT with Mettle men! It was an honor to Murph today in remembrance of Lt Michael Murphy and all service men and […]