AO: f3tradition Q: Guinness PAX: Moonlight (Samir), 8 Ball, 6syllables, Machuman (Machu Picchu), stash, Wild-Robot, Skipper, Guinness FNGs: None COUNT: 8 Great to see 8 Ball back in action. And it was nice to see Moonlight (Samir) join us for a Thursday morning Beatdown. We did Burpees x50, Merkins x100, Lunges x300 (Legs), 200 Big […]
Tag: 8 Ball
After the Rain Beatdown
AO: f3tradition Q: Guinness PAX: 8 Ball, Raul Gonzalez, r2d2, Guinness, José (FNG) FNGs: 1 José (FNG) COUNT: 5 WARMUP: SSH x20IC , IST x15IC, Penny Pickers x10IC, Arm Circles x10 each way, Low slow squats x15IC, Mountain Climbers x15IC, Plank Jacks x15IC, Merckens x10 IC THE THANG: Mosey to the Portico Peoples Chair fwd […]
Beautiful Morning For A Beatdown
AO: f3tradition Q: Guinness PAX: 8 Ball, Barney, Machuman (Machu Picchu), Guinness, HotWheels, 6syllables, Herbie, Space X, Wild Robot FNGs: 2 Space X, Wild Robot COUNT: 9 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
MeCa’s First Bilingual Beatdown
AO: f3tradition Q: Machuman (Machu Picchu) , 6syllables, Gordo PAX: Guinness, Avalanche, The Angler, Brinkley, Chopper, Barney, r2d2, Gordo, Dogpound, Soprano, Greeter, Penny wise, buckwheat, SugarF3, stash, Thickburger, Powerball, Skipper, Machuman (Machu Picchu), SchoolBus, 6syllables, Con Air, Matlock, 8 Ball, Couch Potato , Tony Castro, Max, Ron Gonzalez, Daniel Gonzalez FNGs: 4 Tony Castro, Max, […]
PT and bricks
AO: f3tradition Q: r2d2 PAX: Machuman (Machu Picchu), The Angler, 8 Ball, Skipper, Little Buddy, brutusf3, couch potato FNGs: None COUNT: 8 WARMUP: Mosey around the retirement home THE THANG: Some brick work with some PT (physical therapy) mixed in. I’m taking a 1 month break from shoulder exercises so i had to modify quite […]
Barney’s Virgin Q
AO: f3tradition Q: Barney PAX: Angler, Skipper, 8 Ball, Machuman (Machu Picchu), r2d2, Barney FNGs: None COUNT: 6 WARMUP: Merkins Side-straddle hops Windmill Imperial Stormtroopers Superman WWII Sit-ups Spider-Man Merlin Plank Curls Plank Jacks Deconstructed Burpees THE THANG: Hydraulic Squat Ground Pounder Top Gun Six Pack Wave of Merkins Swirley Cooldown: Russian Twist Flutter Kicks […]
Who are all these people?!
AO: f3tradition Q: Skipper PAX: Guinness, Machuman (Machu Picchu), 6syllables, Herbie, Barney, Angler, White Rabbit, 8 Ball, Melamine (Raleigh) FNGs: None COUNT: 10 Ahoy! YHC arrived exactly at 5:30am and found a gaggle of F3 men ready for work. WARMUP: Standard Skipper W/U THE THANG: Grab a coupon (cinder block or kettle bell) and let’s […]