AO: Highlands Q: Snowsuit , Dune, Disaster, Sparky, Brinkley PAX: Guinness, Gordo, Snowsuit, Thickburger, PineTar, Brinkley, Sully, Disaster, Dune, Big Tuna, brutusf3, onj, SugarF3, Powerball, Constitution, KleanUp, Sparky, pavarotti, SS Minnow, heatstroke, Pinkman, Lincoln, Barnstormer, Tootsie, jumanji, gump FNGs: None COUNT: 26 26 Men gathered together to celebrate f3highlands 14 Year Anniversary. We were honored […]
Tag: brutusf3
No Q signed up
AO: f3highlands Q: Avalanche PAX: Pinkman, Barnstormer, Snowsuit, Dune, Sully, Disaster, brutusf3, SugarF3, onj, Avalanche FNGs: None COUNT: 10 Signup to Q for the no repeat November otherwise you will be forced and it may end up with 100 burpees. WARMUP: Lunge walk, Toy Soldiers, Open / Close gates, and mosey for a series of […]
PT and bricks
AO: f3tradition Q: r2d2 PAX: Machuman (Machu Picchu), The Angler, 8 Ball, Skipper, Little Buddy, brutusf3, couch potato FNGs: None COUNT: 8 WARMUP: Mosey around the retirement home THE THANG: Some brick work with some PT (physical therapy) mixed in. I’m taking a 1 month break from shoulder exercises so i had to modify quite […]
A little of this and a little of that
AO: f3tradition Q: Skipper PAX: Slalom (F3 DSM), r2d2, Machuman (Machu Picchu), 6syllables, Barney, brutusf3, White Rabbit FNGs: None COUNT: 8 WARMUP: Standard Skipper W/U THE THANG: Run pax next door (stop for pain stations along the way) to Tradition Golf Course to see what the construction project on the driving range is all about. […]
F3 Highlands 13th Anniversary Convergence
AO: f3highlands Q: Snowsuit , Poutine, Powerball PAX: BOS, Skipper, onj, Sandman, hammer, Avalanche, Thickburger, Big Tuna, r2d2, stash, Machuman (Machu Picchu), Misfire, blacksheepf3, sully, Moses, Guinness, Brinkley, Glock, Poutine, Powerball, conchito, SchoolBus, ponyboy, Gold Rush, Dune, SS Minnow, Barnstormer, Gordo, SugarF3, Disaster, Gipper, Greeter, Barney, brutusf3, Snowsuit, Tardy Gras, Dirty Wine, Bagboy, Biker Dude, […]
PT mixed with some moseys
AO: f3tradition Q: r2d2 PAX: Machuman (Machu Picchu), brutusf3, Guinness, Skipper, Herbie FNGs: None COUNT: 6 WARMUP: Typical warm up with a long mosey to the streetlight. THE THANG: Stop at the haunted preschool hill (what do we call that now??? ) 10 merkins then reverse Spider-Man up the hill five jump squats walk down […]
Belts, Buttpees and Birthdays
AO: f3tradition Q: Guinness PAX: ConAir, brutusf3, Machuman (Machu Picchu), number_1, Skipper, Guinness FNGs: None COUNT: 6 WARMUP: SSH x22IC, Imperial Storm Troopers x22IC, Penny Pickers x10, Arm Circles, Low Slow Squats x15IC, Plank Jacks x22IC, Mountain Climbers x22IC, Merkens x10IC THE THANG: Mosey to Station 1 then to other stations. Station 1: Buttpees x5, […]
4-Corners
AO: f3tradition Q: Skipper PAX: r2d2, 6syllables, brutusf3, Machuman (Machu Picchu), Skipper FNGs: None COUNT: 5 WARMUP: Skipper standard THE THANG: Four locations picked around the AO to run to and perform exercises. Two exercises per location. MARY: Stretching and plank ANNOUNCEMENTS: The Gremlin 2/15; Tradition 11-year anniversary workout 3/8; Cinco de mayo camping COT: […]
More F2 today!
AO: f3tradition Q: HotWheels PAX: brutusf3, Machuman (Machu Picchu), Skipper, HotWheels FNGs: None COUNT: 4 WARMUP: Let’s start by starting late. Mosey to the lower lot for some Tradition favorites like the SSH, LSS, Weed Picker, Windmill and more. THE THANG: Grab a coupon for – 20 Curls – Run – 20 Squats – Run […]
Grateful for F3 Tradition
AO: f3tradition Q: HotWheels PAX: 6syllables, brutusf3, Machuman (Machu Picchu), HotWheels, Skipper FNGs: None COUNT: 5 WARMUP: Roaming Warm O Rama featuring the SSH, the Penny Picker/WM Combo, the MC/LSM Combo, Arm Circles and more! THE THANG: The notes below with a little improv to keep the the PAX (kinda) dry and safe. Mosey to […]