AO: f3tradition
Q: Skipper
PAX: r2d2, 6syllables, brutusf3, Machuman (Machu Picchu), Skipper
FNGs: None
COUNT: 5
WARMUP: Skipper standard
THE THANG: Four locations picked around the AO to run to and perform exercises. Two exercises per location.
MARY: Stretching and plank
ANNOUNCEMENTS: The Gremlin 2/15; Tradition 11-year anniversary workout 3/8; Cinco de mayo camping
COT: Lots of prayers for family and friends. Brutus wife Kathy has back/neck surgery tomorrow. :pray:
#ahoy