A little of this and a little of that
All Tradition BackblastsMay 20th, 2025
AO: f3tradition
Q: Skipper
PAX: Slalom (F3 DSM), r2d2, Machuman (Machu Picchu), 6syllables, Barney, brutusf3, White Rabbit
FNGs: None
COUNT: 8
WARMUP: Standard Skipper W/U
THE THANG: Run pax next door (stop for pain stations along the way) to Tradition Golf Course to see what the construction project on the driving range is all about. Complete some exercises and a mobility moment under the new cover. Head back to Tradition for some basketball drills and knock-out.
MARY: Standard Mary score with a motivator.
ANNOUNCEMENTS: May 31st Hispanic-centric beatdown at Tradition; Harrisburg 12-year anny on June 7th
COT: Prayers for the pax and families, as well as our F3 brothers.
Q: Skipper
PAX: Slalom (F3 DSM), r2d2, Machuman (Machu Picchu), 6syllables, Barney, brutusf3, White Rabbit
FNGs: None
COUNT: 8
WARMUP: Standard Skipper W/U
THE THANG: Run pax next door (stop for pain stations along the way) to Tradition Golf Course to see what the construction project on the driving range is all about. Complete some exercises and a mobility moment under the new cover. Head back to Tradition for some basketball drills and knock-out.
MARY: Standard Mary score with a motivator.
ANNOUNCEMENTS: May 31st Hispanic-centric beatdown at Tradition; Harrisburg 12-year anny on June 7th
COT: Prayers for the pax and families, as well as our F3 brothers.
It was great having Slalom (F3 DSM) visit us from Des Moines, IA! Thanks for reaching out via Slack and letting us know you were coming. Hope to see you again when your work brings you to NC. #ahoy
@6syllables, Barney, brutusf3, f3tradition, Machuman (Machu Picchu), r2d2, Slalom (F3 DSM), White Rabbit