F3 MECA

Official Website for the MeCa Region of F3 Nation

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Birthday Q Redux

AO: f3tradition Q: Guinness PAX: Machuman (Machu Picchu), White Rabbit, Guinness FNGs: None COUNT: 3 Because of the rain, the Q decided to do the beatdown in the portico. We’re only in the rain to grab the cinderblocks. Well, done Machuman (Machu Picchu) and White Rabbit for showing up in the gloom in the rain. […]

A little of this and a little of that

AO: f3tradition Q: Skipper PAX: Slalom (F3 DSM), r2d2, Machuman (Machu Picchu), 6syllables, Barney, brutusf3, White Rabbit FNGs: None COUNT: 8 WARMUP: Standard Skipper W/U THE THANG: Run pax next door (stop for pain stations along the way) to Tradition Golf Course to see what the construction project on the driving range is all about. […]

Who are all these people?!

AO: f3tradition Q: Skipper PAX: Guinness, Machuman (Machu Picchu), 6syllables, Herbie, Barney, Angler, White Rabbit, 8 Ball, Melamine (Raleigh) FNGs: None COUNT: 10 Ahoy! YHC arrived exactly at 5:30am and found a gaggle of F3 men ready for work. WARMUP: Standard Skipper W/U THE THANG: Grab a coupon (cinder block or kettle bell) and let’s […]