Who are all these people?!
All Tradition BackblastsMay 6th, 2025
AO: f3tradition
Q: Skipper
PAX: Guinness, Machuman (Machu Picchu), 6syllables, Herbie, Barney, Angler, White Rabbit, 8 Ball, Melamine (Raleigh)
FNGs: None
COUNT: 10
Ahoy! YHC arrived exactly at 5:30am and found a gaggle of F3 men ready for work.
WARMUP: Standard Skipper W/U
THE THANG: Grab a coupon (cinder block or kettle bell) and let’s go for a walk around the AO. Stop for pain stations along the trip. Finish with a
MARY: Standard Skipper Mary
ANNOUNCEMENTS: Highlands 13-year anniversary on Saturday (5/10) at 0700, Mallard Creek Park; May 31st Hispanic beatdown at Tradition
COT: Many prayer requests for F3 brothers and family. Its great to live in a country where we can openly meet, workout, and pray! #PraiseGod
Q: Skipper
PAX: Guinness, Machuman (Machu Picchu), 6syllables, Herbie, Barney, Angler, White Rabbit, 8 Ball, Melamine (Raleigh)
FNGs: None
COUNT: 10
Ahoy! YHC arrived exactly at 5:30am and found a gaggle of F3 men ready for work.
WARMUP: Standard Skipper W/U
THE THANG: Grab a coupon (cinder block or kettle bell) and let’s go for a walk around the AO. Stop for pain stations along the trip. Finish with a
MARY: Standard Skipper Mary
ANNOUNCEMENTS: Highlands 13-year anniversary on Saturday (5/10) at 0700, Mallard Creek Park; May 31st Hispanic beatdown at Tradition
COT: Many prayer requests for F3 brothers and family. Its great to live in a country where we can openly meet, workout, and pray! #PraiseGod
Welcome to Melamine (visiting from Raleigh), White Rabbit (new to AO, and hopefully will become a regular), and FNG Larry who we named 8-ball today! Keep spreading F3 brothers! #ahoy
@6syllables, 8 Ball, Angler, Barney, f3tradition, Guinness, Herbie, Machuman (Machu Picchu), Melamine (Raleigh), White Rabbit