AO: f3highlands
Q: Avalanche
PAX: Pinkman, Barnstormer, Snowsuit, Dune, Sully, Disaster, brutusf3, SugarF3, onj, Avalanche
FNGs: None
COUNT: 10
Signup to Q for the no repeat November otherwise you will be forced and it may end up with 100 burpees.
WARMUP:
Lunge walk, Toy Soldiers, Open / Close gates, and mosey for a series of warmup routines with 1-10 incremental burpees…

THE THANG:
Mosey across the field with serpentine mosey through the hill to the railings..
12-10-8 of Inclined, Declined, Dips, WW2 situps IC

Indian Run with 2 Burpees to the rock pile
Series of Rock – workouts , misey back to Mary

MARY:
LBC
Reverse Crunch
Atomic Crunch
Low Dolly
Dying Cockroach
Heels to Heaven
Wrap up with Airborne Mindbender

ANNOUNCEMENTS:

COT: