AO: f3highlands Q: Poutine PAX: ponyboy, Sparky, Lincoln, Powerball, Illuminati, blacksheepf3, Barnstormer, Snowsuit, Sir Mix A Lot FNGs: None COUNT: 10 WARMUP: Poutine usual THE THANG: half the pax would run to playground and do exercises while the other group stayed in parking lot and do another exercises until the Groupon came back. We did […]
Tag: ponyboy
Trailer of Pain and Ponyboy made a return
AO: f3highlands Q: Poutine PAX: Snowsuit, Dune, Illuminati, Brinkley, Tootsie, buffalo_bill, Disaster, pongo, Powerball, Gordo, ponyboy FNGs: None COUNT: 12 WARMUP: mosey to round about with butt kickers and high knees. Then the Poutine usual warmup/. At the end 3 burpees for sleeveless dudes and 5 for burpees for dudes with sleeves THE THANG: Trailer […]
F3 Highlands 13th Anniversary Convergence
AO: f3highlands Q: Snowsuit , Poutine, Powerball PAX: BOS, Skipper, onj, Sandman, hammer, Avalanche, Thickburger, Big Tuna, r2d2, stash, Machuman (Machu Picchu), Misfire, blacksheepf3, sully, Moses, Guinness, Brinkley, Glock, Poutine, Powerball, conchito, SchoolBus, ponyboy, Gold Rush, Dune, SS Minnow, Barnstormer, Gordo, SugarF3, Disaster, Gipper, Greeter, Barney, brutusf3, Snowsuit, Tardy Gras, Dirty Wine, Bagboy, Biker Dude, […]
17 for 66 burpees to celebrate 11 years of Highlands
AO: F3Highlands Q: KleanUp PAX: Sandman, Poutine, Illuminati, buffalo_bill, Disaster, dropcloth, Snowsuit, Gordo, sully, pavarotti, ponyboy, number_1 FNGs: None COUNT: 17 WARMUP: burpees THE THANG: burpees MARY: burpees ANNOUNCEMENTS: burpees COT:burpees