AO: Tradition Q: Frostbite MECA , PAX: Frostbite MECA, Clifford, blacksheepf3, Dumbledore (Dave Monaco) FNGs: None COUNT: 4 We welcomed Dumbledore downrange from outside of Raleigh and did the Dora 1-2-3! WARMUP: 1 mi run. SSH, penny picker, windmill, LSS, merkins, freddy mercuries. THE THANG: 8 pull-ups, 10 dips, 12 burpees. 4 sets total, one […]
Tag: blacksheepf3
National Kettlebell Day
AO: f3highlands Q: Poutine PAX: ponyboy, Sparky, Lincoln, Powerball, Illuminati, blacksheepf3, Barnstormer, Snowsuit, Sir Mix A Lot FNGs: None COUNT: 10 WARMUP: Poutine usual THE THANG: half the pax would run to playground and do exercises while the other group stayed in parking lot and do another exercises until the Groupon came back. We did […]
F3 Highlands 13th Anniversary Convergence
AO: f3highlands Q: Snowsuit , Poutine, Powerball PAX: BOS, Skipper, onj, Sandman, hammer, Avalanche, Thickburger, Big Tuna, r2d2, stash, Machuman (Machu Picchu), Misfire, blacksheepf3, sully, Moses, Guinness, Brinkley, Glock, Poutine, Powerball, conchito, SchoolBus, ponyboy, Gold Rush, Dune, SS Minnow, Barnstormer, Gordo, SugarF3, Disaster, Gipper, Greeter, Barney, brutusf3, Snowsuit, Tardy Gras, Dirty Wine, Bagboy, Biker Dude, […]
The 2K stacker(that is 1.2 miles for you Americans)
AO: f3highlands Q: Poutine PAX: Brinkley, parkour, Sandman, Snowsuit, Sparky, Glock, blacksheepf3 FNGs: None COUNT: 8 WARMUP: Poutine usual THE THANG: The 2K stacker MARY: stretches ANNOUNCEMENTS: Sign up Genius needs you COT: prayer for Sandman brother Dave as he recover from serious eye injury. Prayers for Billy, number_1 brother, as he goes thru heart […]
We ran out of balls because a lot of balls showed up!
AO: f3highlands Q: Poutine PAX: Brinkley, blacksheepf3, Snowsuit, Sandman, Sparky, Tootsie FNGs: None COUNT: 7 WARMUP: The Poutine usual THE THANG: 3 stations with MedBalls. Station one is the counter station. PAX do 3 rounds of 12, 10, 8 reps. When station 1 pax are done with their reps, they run to station 2 with […]
I’m too drunk to taste this chicken
AO: F3Highlands Q: Murdock PAX: Gumby, Dogpound, blacksheepf3, Greek, Overdraft, Fescue, dropcloth, barrister, Powerball FNGs: None COUNT: 10 Modified BS. Ya’ll missed Fescue’s story about the police being called on him at Wendy’s recently. STK.
How’s this go again?
AO: F3Highlands Q: Murdock PAX: Disaster, Greek, blacksheepf3, Overdraft, Ambassador, Dogpound, Gumby, dropcloth, number_1, Powerball FNGs: None COUNT: 11 After 3 months, it took a few minutes to remember stuff. We did an oldie but goodie with some tweaks. Gonna ice my ankle now.