AO: f3highlands Q: Poutine PAX: Brinkley, Snowsuit, parkour FNGs: None COUNT: 4 WARMUP: Poutine usually exercises while waiting for parkour and while moving around. THE THANG: We moseyed around the gold course lake stopping g for many pain stations. Logged in 1.5 miles. Also learned a new exercises from parkour called Iron Mike Donkey Kicks. […]
Tag: parkour
Going from one crack to another
AO: f3highlands Q: Poutine PAX: Snowsuit, Sparky, parkour FNGs: None COUNT: 4 WARMUP: Poutine usual THE THANG: focus on core and cardio MARY: stretching ANNOUNCEMENTS: Passport challenge starts Aug 1. See Passport Challenge channel to sign up COT: prayers for Hogstooth as he continues his military training. Great job today men! Way to push one […]
The 2K stacker(that is 1.2 miles for you Americans)
AO: f3highlands Q: Poutine PAX: Brinkley, parkour, Sandman, Snowsuit, Sparky, Glock, blacksheepf3 FNGs: None COUNT: 8 WARMUP: Poutine usual THE THANG: The 2K stacker MARY: stretches ANNOUNCEMENTS: Sign up Genius needs you COT: prayer for Sandman brother Dave as he recover from serious eye injury. Prayers for Billy, number_1 brother, as he goes thru heart […]
Master Qonfusion about who’s got the Q.
AO: f3highlands Q: Poutine PAX: Barnstormer, Jeff Bolster, parkour, Sandman, Snowsuit, Soprano FNGs: None COUNT: 7 WARMUP: Poutine usual but on the move THE THANG: moseyed sound the HC gold course lake with some pain stations. Covered close to 2 miles. MARY: stretching ANNOUNCEMENTS: don’t forget to pay your F3 membership dues by signing your […]
Strong work and flatulence may lead to global warming
AO: F3Comanche Q: yellowcake PAX: forgottenjelly, parkour, hammer, Avalanche, yellowcake FNGs: None COUNT: 5 0530 and we moseyed up to the entrance stop sign and back, then some warmorama. We quickly learned that none of us are coordinated enough to perform proper slapjacks, so we moved on to more typical warmups. Throughout the event, we […]