AO: f3highlands
Q: Poutine
PAX: Snowsuit, Sparky, parkour
FNGs: None
COUNT: 4

WARMUP: Poutine usual
THE THANG: focus on core and cardio
MARY: stretching
ANNOUNCEMENTS: Passport challenge starts Aug 1. See Passport Challenge channel to sign up
COT: prayers for Hogstooth as he continues his military training.

Great job today men! Way to push one another when you thought you couldn’t do an exercise but actually got it done.