AO: Highlands Q: barrister , PAX: Illuminati, barrister, Dime Bag, buffalo_bill, Powerball, Hank FNGs: None COUNT: 6 WARMUP: Usual THE THANG: Usual MARY: Usual 30 Count ANNOUNCEMENTS: Time Laps, 5K COT: Usual
Tag: barrister
Varsity Highlands Bootcamp
AO: Highlands Q: Gordo , PAX: Powerball, Hank, Gordo, barrister, buffalo_bill, Glock, Yankee candle, Demi, Alex FNGs: 1 Alex COUNT: 9 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
Damn that’s far…
AO: Highlands Q: Overdraft , PAX: Skipper, Powerball, Overdraft, Dime Bag, no-h, Marlboro Man, barrister, buffalo_bill, Soprano, Glock, Herbie FNGs: None COUNT: 11 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: Skipper coworker Randy. Dolly Parton.
Highlands Bootcamp – Hank’s First
AO: Highlands Q: Hank , Overdraft PAX: Gordo, Overdraft, Illuminati, Hank, barrister, Greek, Glock, Powerball, Dogpound, buffalo_bill, Dime Bag (Gram) FNGs: None COUNT: 11 WARMUP: -Mosey -Jumping jacks 19 -Penny pickers 10 -Wind mill 10 -Imperial storm troopers 10 -Hill Billie’s 10 -Slow Squat 10 -Merkins 15 -Mosey to stations THE THANG: 1. kettlebell swing […]
Cardio – The Usual – One Is The Loneliest Number
AO: Highlands Q: barrister , PAX: barrister FNGs: None COUNT: 1 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
New Route: Kotter Circle
AO: Highlands Q: Overdraft , PAX: Marlboro Man, Overdraft, barrister, Dogpound, Powerball, Dime Bag, Soprano, buffalo_bill FNGs: None COUNT: 8 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
It should come as no surprise that the CSDED wants to implement more rules into the AO
AO: Highlands Q: Overdraft , PAX: Overdraft, barrister, Dogpound, Powerball, Illuminati, Dime Bag, Gordo, buffalo_bill FNGs: None COUNT: 8 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
Cardio – The Usual
AO: Highlands Q: barrister , PAX: barrister, Powerball, Illuminati, Yacht Rock, Hank, buffalo_bill FNGs: None COUNT: 6 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
Highlands Happy Hour 🍻
AO: Highlands Q: Overdraft , PAX: Overdraft, pavarotti, Brinkley, Snowsuit, Powerball, Hank, barrister, Dune FNGs: None COUNT: 8 WARMUP: THE THANG: Highland Creek Happy Hour MARY: ANNOUNCEMENTS: COT:
Highlands Bootcamp – Get Ready To Rumble!
AO: Highlands Q: Gordo , PAX: buffalo_bill, Overdraft, Powerball, Lincoln, Illuminati, barrister, Gordo, Dogpound, Hank FNGs: None COUNT: 9 WARMUP: mosey to golf course parking lot for warmorama THE THANG: mosey to Skyline 10 CDD All you’ve got to Cul D Sac on left Plank for Six and exercises Mosey to bottom of Skyline 10 […]