AO: Highlands
Q: Gordo ,
PAX: buffalo_bill, Overdraft, Powerball, Lincoln, Illuminati, barrister, Gordo, Dogpound, Hank
FNGs: None
COUNT: 9
WARMUP: mosey to golf course parking lot for warmorama
THE THANG: mosey to Skyline

10 CDD
All you’ve got to Cul D Sac on left
Plank for Six and exercises

Mosey to bottom of Skyline
10 Deep Squats
10 CDD
All you’ve got to intersection with light and black Lexus
Plank

Mosey to bottom of Skyline
10 Burpees or 10 Merkins
All you’ve got to second intersection on right

Mosey to bottom

Mosey back to school with:
Lunges
Bear crawl intersection
Regular Mosey

At Portico
Donkey Kicks 20 IC
People’s Chair with Mamograms IC
Donkies 20 IC

MARY: various
ANNOUNCEMENTS: Timelapse
COT: aging parents, troops and unspoken prayer requests