AO: Highlands
Q: Hank , Overdraft
PAX: Gordo, Overdraft, Illuminati, Hank, barrister, Greek, Glock, Powerball, Dogpound, buffalo_bill, Dime Bag (Gram)
FNGs: None
COUNT: 11
WARMUP:
-Mosey
-Jumping jacks 19
-Penny pickers 10
-Wind mill 10
-Imperial storm troopers 10
-Hill Billie’s 10
-Slow Squat 10
-Merkins 15
-Mosey to stations

THE THANG:
1. kettlebell swing w/ 35
2. Kettlebell thrusters: squat to military press w/ 25
3. Sitting Russian twist w/ 35 ball
4. Toe touch w/ 25 ball
5. Bent over row w/ 45 ruck
6. Plate lift and steering wheel w/ 35
7. Plank
8. Carolina dry docks
9. Dips
10. Stair step
11. Lunges
12. Wall sits

ANNOUNCEMENTS:
Timelapse coming soon, buffalo_bill shared news of a 5k on Sept 19th to support a summer camp for special needs children (buffalo_bill, please share the link)!

Notes:
Honored to be apart of this group and grateful to you all for the support :muscle:! Till next time!!!