AO: f3highlands
Q: Poutine
PAX: Snowsuit, Dune, Illuminati, Brinkley, Tootsie, buffalo_bill, Disaster, pongo, Powerball, Gordo, ponyboy
FNGs: None
COUNT: 12
WARMUP: mosey to round about with butt kickers and high knees. Then the Poutine usual warmup/. At the end 3 burpees for sleeveless dudes and 5 for burpees for dudes with sleeves
THE THANG: Trailer of Pain where the bucket carrier is the counter. You then rotate around the 10 pain stations. We completed just short of 3 rounds before time was called.
1- bucket carry (counter)
2- battle rope
3- tire deadlift
4- Man Maker
5- MedBall double tap
6- sled
7- sandbag step up & squats
8- tire flip
9- KB curls
10 – MedBall jack up
MARY: stretches
– ANNOUNCEMENTS:
COT: prayers for Emory, Kurt and all the others going thru hard times. Thanks for joining this morning. Some of you got an early warmarama with the gates not opening until 5:27. But we made it work! Always a pleasure leading this beatdown.