AO: f3tradition
Q: Barney
PAX: Angler, Skipper, 8 Ball, Machuman (Machu Picchu), r2d2, Barney
FNGs: None
COUNT: 6
WARMUP:
Merkins
Side-straddle hops
Windmill
Imperial Stormtroopers
Superman
WWII Sit-ups
Spider-Man Merlin
Plank Curls
Plank Jacks
Deconstructed Burpees

THE THANG:
Hydraulic Squat
Ground Pounder
Top Gun
Six Pack
Wave of Merkins
Swirley

Cooldown:
Russian Twist
Flutter Kicks
Plank

MARY:
ANNOUNCEMENTS:
– r2d2’s move-in weekend coming up
– Machuman (Machu Picchu) and Guinness leading Bilingüal beat down this Saturday (curious how they’re gonna translate “Merkin” or “Side-straddle Hops”

COT:

PRAYERS:
• End of year
• Our families