AO: f3tradition Q: Guinness PAX: 8 Ball, Raul Gonzalez, r2d2, Guinness, José (FNG) FNGs: 1 José (FNG) COUNT: 5 WARMUP: SSH x20IC , IST x15IC, Penny Pickers x10IC, Arm Circles x10 each way, Low slow squats x15IC, Mountain Climbers x15IC, Plank Jacks x15IC, Merckens x10 IC THE THANG: Mosey to the Portico Peoples Chair fwd […]