AO: f3tradition
Q: Guinness
PAX: 8 Ball, Raul Gonzalez, r2d2, Guinness, José (FNG)
FNGs: 1 José (FNG)
COUNT: 5
WARMUP:
SSH x20IC , IST x15IC, Penny Pickers x10IC, Arm Circles x10 each way, Low slow squats x15IC, Mountain Climbers x15IC, Plank Jacks x15IC, Merckens x10 IC
THE THANG:
Mosey to the Portico
Peoples Chair fwd & OH punch alt x15IC, Crab Kick Rockettes x10IC, x15ICDonkey Kicks x15IC,

Mosey to corner of Bldg
Burpees x10
WW2s x20

Bear Crawl to speed bump then mosey to corner of building

Jump Squats x20
Apolo Onos x20

Mosey to other corner of building
Hand release Merkens x20,
Dying Cockroach x15IC

Mosey to Picnic tables
Dips x20IC
Incline Merkens x10IC
Step-up high knees x10 alt
Derkens x5IC
Mosey back to Portico
Peoples Chair fwd & OH punch alt x15IC, Bridge Rockette, wall taps x20, Decline Mountain Climbers x10IC, Balls to the wall
MARY:
Leg Ups x10IC
LBCs x15IC
Ugandan twists x15IC
Homer to Marge
Freddy Mercurys x15IX
Planks
ANNOUNCEMENTS:
COT:
Prayer for 8ball’s Mom’s 73rd Birthday