AO: f3tradition
Q: Guinness
PAX: Moonlight (Samir), 8 Ball, 6syllables, Machuman (Machu Picchu), stash, Wild-Robot, Skipper, Guinness
FNGs: None
COUNT: 8
Great to see 8 Ball back in action. And it was nice to see Moonlight (Samir) join us for a Thursday morning Beatdown. We did Burpees x50, Merkins x100, Lunges x300 (Legs), 200 Big Boy Sit-ups, Squats (We did a few.) I think we would’ve got it all done if I had skipped the Warmorama. We will do it again with a new Iron Pax next week. See you in the gloom!

WARMUP:
Brief Warm up: Side Straddle Hop x20IC, Imperial Storm Troopers x15IC, Penny Pickers x10IC
THE THANG:
1. 10 burpees
Run

2. 10 burpees
25 merkins
Run

3. 10 burpees
 25 merkins
50 lunges (hard way – right leg + left
leg=1 rep)
Run

4. 10 burpees
 25 merkins
 50 lunges (hard way – right leg-left
leg=1 rep)
 100 big boy sit-ups
 Run

5. 10 burpees
 25 merkins
 50 lunges (hard way – right leg-left
leg=1 rep)
 100 big boy sit-ups
 150 squats
Run

Stop the timer.

(Run = run to 5 yard line and back, run
to 10 yard line and back, run to 15
yard line and back, run to 20 yard
line and back)

MARY:
Those big boy situps were enough for Mary.
ANNOUNCEMENTS:
Planning for Machuman (Machu Picchu)’s 50th birthday.
COT:
Prayer: prayer for Space X ,