AO: f3highlands
Q: Skipper
PAX: Gordo, Chopper, sully, Little Buddy, @couchpotato
FNGs: None
COUNT: 6
The Murph:
1 mile run
100 Pull-ups
200 ‘Mericans
300 Squats
1 mile run

Finish with stretching and COT with Mettle men!

It was an honor to Murph today in remembrance of Lt Michael Murphy and all service men and women who paid the ultimate sacrifice!