AO: Highlands Q: buffalo_bill , PAX: Illuminati, Chavez, Yankee candle, Yacht Rock, Powerball, Dogpound, buffalo_bill FNGs: COUNT: 7 WARMUP: SSH, IST, WP, WM, MC, ST, PP THE THANG: Partner work all around. Parner bike rack merkins + dips. Mosey to bus lot. P1 runs to next hoop and back. P2 does exercises. Escalate to next […]
Tag: Chavez
Highlands Bootcamp
AO: Highlands Q: Murdock , PAX: Stifler, number_1, Dogpound, Chavez, Powerball, Murdock, Glock FNGs: COUNT: 7 For those wondering where I’ve been for the past 2 years or so, here’s the deal. A few years ago I broke one ankle and then as soon as I felt good enough to come back out and lead […]
A perfectly executed plan
AO: Highlands Q: Overdraft , PAX: Gordo, Greeter, Chavez, Greek, number_1, Overdraft, barrister, Powerball FNGs: None COUNT: 8 We did not find the shovel flag but we had to raise the white flag at COT when number_1 released a silent, but deadly. The smell was so deadly it earned a prayer.
Greek’s Favorite Beatdown
AO: f3highlands Q: barrister PAX: number_1, Greek, Captain Contrast, Dogpound, Chavez FNGs: None COUNT: 6 WARMUP: Usual THE THANG: Squats with leg raises, Cocaine Welsh Dragon, Burpee Pull Ups, and Georgia Squats to name a few MARY: 5 minute abs 20 count ANNOUNCEMENTS: TL 2024 COT: prayers for Colby and all those recovering from illness […]
No Q no problem
AO: f3highlands Q: dropcloth PAX: Dogpound, Greeter, Hugo, Powerball, Sandman, Chavez, Michael (now aka Captain Contrast) FNGs: 1 Michael (now aka Captain Contrast) COUNT: 8 WARMUP: the normal with a screwup on stormtrooper count THE THANG: some pull-ups,lots of cinder blocks and throw in some leg exercises MARY: Banana circle. ANNOUNCEMENTS: Time laps 2024 COT:
Shoulder and legs
AO: f3highlands Q: barrister PAX: dropcloth, number_1, Powerball, Chavez, Dogpound FNGs: None COUNT: 6 WARMUP: Usual THE THANG: Shoulder and Legs MARY: Rex Kwon Do ANNOUNCEMENTS: Time Laps(e) Winter Gala COT: Asked for guidance towards improving
The NotIntense beatdown followed by the INTENSE graffitti removal
AO: f3highlands Q: r2d2 PAX: Powerball, Carnage, SS Minnow, Illuminati, Gumby, Chavez FNGs: None COUNT: 7 8 Pax showed up for a not-so-intense beatdown followed by a INTENSE scrub down of Ridge Road Middle School. I once again underestimated the fitness level at Highland Creek and found my beatdown lacking. Typical warmarama 10 derkins at the […]
We got yelled at
AO: f3highlands Q: barrister PAX: Ambassador, Carnage, Chavez, Disaster, Gordo, Greek, Greeter, hugo, Powerball, Mr. Poppers, Stifler, f3_chowder, Dogpound, Outback FNGs: None COUNT: 15 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: