AO: f3highlands
Q: barrister
PAX: number_1, Greek, Captain Contrast, Dogpound, Chavez
FNGs: None
COUNT: 6

WARMUP: Usual
THE THANG: Squats with leg raises, Cocaine Welsh Dragon, Burpee Pull Ups, and Georgia Squats to name a few
MARY: 5 minute abs 20 count
ANNOUNCEMENTS: TL 2024
COT: prayers for Colby and all those recovering from illness and surgery