Highlands 0630 Bootcamppou
All Highlands BackblastsJune 9th, 2026
AO: Highlands
Q: Pinkman ,
PAX: Snowsuit, Dune, Double Tree, Barnstormer, Pinkman, Murdock, Poutine, Sparky, 0
FNGs: 1 0
COUNT: 8
WARMUP: side straddle hop – mummy- downhill skier- peter parker- parker peter- penny picker- windmill- merkin –
THE THANG: 20 calf raises then 20 gas pumpers 3x’s – lung walk – then 20 poutine low flutters while the other half stepped onto the benches, then bear crawl from one bball hoop to the next. Then over to the hill run up it 3x’s at top 20 squats at the bottom 20 LBC. Then to the wall 10 donkey kicks 10 iron mikes 2x’s. Then back to the circle where each pax picked an exercise and some stretching.
MARY: Stretching
ANNOUNCEMENTS: Highland Creek ES had its highest EOG
COT: Doubletree and his abdomen, Ruthie, Military, Mental Health & Peace.
Q: Pinkman ,
PAX: Snowsuit, Dune, Double Tree, Barnstormer, Pinkman, Murdock, Poutine, Sparky, 0
FNGs: 1 0
COUNT: 8
WARMUP: side straddle hop – mummy- downhill skier- peter parker- parker peter- penny picker- windmill- merkin –
THE THANG: 20 calf raises then 20 gas pumpers 3x’s – lung walk – then 20 poutine low flutters while the other half stepped onto the benches, then bear crawl from one bball hoop to the next. Then over to the hill run up it 3x’s at top 20 squats at the bottom 20 LBC. Then to the wall 10 donkey kicks 10 iron mikes 2x’s. Then back to the circle where each pax picked an exercise and some stretching.
MARY: Stretching
ANNOUNCEMENTS: Highland Creek ES had its highest EOG
COT: Doubletree and his abdomen, Ruthie, Military, Mental Health & Peace.
@Poutine, Barnstormer, Double Tree, Dune, Highlands, Murdock, Pinkman, Snowsuit, Sparky