AO: f3highlands
Q: Poutine
PAX: Powerball, pongo, Snowsuit, Sparky, Murdock, Lincoln, Barnstormer, Carnage, buffalo_bill
FNGs: None
COUNT: 10

WARMUP: Poutine usual except for plankarena
THE THANG: Trailer of Pain with 10 stations. The bucket carrier was the counter. We did 2 rounds and a third round for only 30 seconds at each station.
The stations were as follows.
– bucket carry (counter)
– Battle rope
– Tire deadlift
– Man Maker
– Med ball sit-up
– Tire flip
– Sandbag +box step ups
– Sled
– Bus driver
– Med ball Jack

MARY: abs challenge day 6
ANNOUNCEMENTS: Meca 10 year anniversary April 27th followed by Adapt-a street cleanup

COT: prayer for Colby’continuous progress in recovery short and long term
Prayers for YHC as the battle continues with ups and downs.
Prayers for those who struggle with mental illnesses, physical illnesses, and other struggles.

Have a great week! Although i need the space in the garage, i don’t want to get rid of the tires. Will see what can be done! The TOP is a lot of fun, but i am also bias.

Welcome back buffalo_bill .
Congratulations to Barnstormer for attending his first TOP.

Have a great week! Always a pleasure to lead this fine group of men!

Poutine!