AO: Highlands Q: Murdock , PAX: Overdraft, Gordo, number_1, Snoop, Murdock, Dogpound, Greek, Powerball, Snape, barrister FNGs: COUNT: 10 WARMUP: The usual with interruptions. THE THANG: The usual with a mutiny. MARY: Off balance the rest of the day. ANNOUNCEMENTS: Time Laps. COT: God and stuff.
Tag: number_1
Highlands 0630 Bootcamp-Windy… the good kind
AO: Highlands Q: Dune , PAX: Powerball, number_1, Snowsuit, Barnstormer, Murdock, Poutine, Double Tree, Dune, Disaster FNGs: None COUNT: 9 WARMUP: A good one with SSH IST WM PP mummy PJ MC DHS TB and some neck popping THE THANG: We went around the parking lot track stopping every quarter segment to do: Burpees, Squats, […]
Highlands Bootcamp
AO: Highlands Q: Murdock , PAX: Gordo, Illuminati, number_1, Overdraft, Murdock, Glock, Dogpound FNGs: COUNT: 7 WARMUP: THINGS THE THANG: STUFF MARY: YOUR COUSIN ANNOUNCEMENTS: TIME LAPS COT: SPAGHETTI MONSTER IN THE SKY
He stole my Q then didn’t have the decency to post the BB
AO: Highlands Q: buffalo_bill , PAX: buffalo_bill, Gordo, Illuminati, number_1, Overdraft, Glock, Dogpound FNGs: None COUNT: 7 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: We did stuff that didn’t hurt Adam’s knees.
The Spartan 2.5 miles with NHL playoff trivia
AO: Highlands Q: Poutine , PAX: Murdock, Poutine, number_1, Brinkley, Pinkman, Sparky, Snowsuit FNGs: None COUNT: 8 WARMUP: We found a penny with head facing up so we started warmarama with Penny Pickers in honor of Gremlin then followed by YHC’s usual. Then 5 burpees for those with sleeves and 3 for those sleeveless. You […]
Highlands Bootcamp
AO: Highlands Q: Murdock , PAX: Stifler, number_1, Dogpound, Chavez, Powerball, Murdock, Glock FNGs: COUNT: 7 For those wondering where I’ve been for the past 2 years or so, here’s the deal. A few years ago I broke one ankle and then as soon as I felt good enough to come back out and lead […]
Highlands Bootcamp
AO: Highlands Q: Murdock , PAX: Dogpound, barrister, Murdock, number_1, Glock, Dime Bag, SugarF3 FNGs: COUNT: 7 WARMUP: The usual THE THANG: Some stuff MARY: 5 minute abs + 2 ANNOUNCEMENTS: Get a Goddamn physical and a blood work and a cardiac CT screening if you are 40+. COT: Thanked the spaghetti monster in the […]
The Bridge
AO: The Bridge Q: Lincoln , PAX: Powerball, r2d2, number_1, stash, kingjulian, Brinkley, Lincoln, Angler FNGs: None COUNT: 8 WARMUP: The Mosey THE THANG: 4 Corners Cardio & Beatdown MARY: The Motivator ANNOUNCEMENTS: Thoughts & Prayers to All That Need It COT: Excellent Work Today GENTLEMEN!!
Highlands 0630 Bootcamp – Ian like
AO: Highlands Q: Brinkley , PAX: Snowsuit, Pinkman, number_1, Sparky, PineTar, Brinkley, Disaster FNGs: None COUNT: 7 WARMUP: Mosey to the upper parking lot. The usual Warerama. then up to the area outside the track (no Hazel sightings) for the main event. THE THANG: With tunes from the portable speaker YHC led the PAX through […]
Highlands Bootcamp
AO: Highlands Q: Overdraft , PAX: number_1, Dime Bag, Overdraft, barrister, Powerball FNGs: None COUNT: 5 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: