AO: Highlands
Q: buffalo_bill ,
PAX: number_1, barrister, Powerball, Dogpound, buffalo_bill
FNGs:
COUNT: 5

WARMUP: The usual routine
THE THANG: DORA Pyramid
100 OHP
200 Goblet Squats
300 Low Flutter with block
200 Curls
100 Squat Thrusters

MARY:
ANNOUNCEMENTS: f3skywalker Anniversary Convergence this Friday at 0530
COT: Dogpound got engaged!