Day 2. Iron Q birthday week. 5AM 5k then something familiar
All Highlands BackblastsJuly 7th, 2026
AO: Highlands
Q: Overdraft ,
PAX: Powerball, Dime Bag, Greek, buffalo_bill, Overdraft, number_1
FNGs: None
COUNT: 6
WARMUP: quick
THE THANG: we took the shortcut to HCBG and then a series of exercises on the stairs and split up 39 birthday burpees
MARY: ants
ANNOUNCEMENTS: Skywalker anniversary
COT: unemployed and economic hardships
Q: Overdraft ,
PAX: Powerball, Dime Bag, Greek, buffalo_bill, Overdraft, number_1
FNGs: None
COUNT: 6
WARMUP: quick
THE THANG: we took the shortcut to HCBG and then a series of exercises on the stairs and split up 39 birthday burpees
MARY: ants
ANNOUNCEMENTS: Skywalker anniversary
COT: unemployed and economic hardships
buffalo_bill, Dime Bag, Greek, Highlands, number_1, Overdraft, Powerball