AO: Skywalker Q: Overdraft , Greek, Sparky, Bull – Skywalker PAX: Sparky, Greeter, Snoop, Bull – Skywalker, Disaster, Man Down, SchoolBus, Bonvoy, Powerball, Overdraft, SugarF3, Dune, Snowsuit, Gordo, buffalo_bill, grinder, Greek, Joystick, PineTar FNGs: None COUNT: 19 WARMUP: motivator. 6 count dance-off. THE THANG: rotating groups on 3. MARY: pretzel. X-factor. Circle-merk. ANNOUNCEMENTS: TL-27. Powerball […]
Tag: Man Down
To the loading docks
AO: Highlands Q: Overdraft , PAX: Lincoln, Gordo, Powerball, Dune, barrister, Brinkley, Disaster, Sparky, Overdraft, Snowsuit, SugarF3, Man Down, number_1, onj, PineTar, Pinkman, SAT, Miracle Whip FNGs: 2 SAT, Miracle Whip COUNT: 18 WARMUP: normal THE THANG: who knows MARY: circle merk ANNOUNCEMENTS: Skywalker 7/17 COT: birthday and fellowship
Old Man Walking/Ruck – The Northern Route 5K
AO: Highlands Q: Snowsuit , PAX: Barnstormer, Dune, Brinkley, Pinkman, Poutine, Snowsuit, PineTar, Man Down, pongo FNGs: None COUNT: 9 Great work today men! We did 3.38mi in 58mins, fully loaded. Great F2 all along the way. It was my pleasure to lead such an outstanding group of HIM.
Last Call
AO: Highlands Q: Skipper , PAX: Lincoln, KleanUp, stash, Gordo, Tootsie, Disaster, Machuman (Machu Picchu), Sparky, Pinkman, Man Down, PineTar, SugarF3, Snowsuit, onj, pavarotti, Skipper, Karelin, Stonebreaker, Josh FNGs: 1 Josh COUNT: 19 Ahoy! We celebrated July 4th with 200 ‘Mericans + 50 Burpees for 250 years of America! With a little running and volleyball […]
Old Man Walking/Ruck – Back 9
AO: Highlands Q: Brinkley , PAX: Dune, pongo, Man Down, dirtymartini, Snowsuit, PineTar, Poutine, Brinkley, Avalanche FNGs: None COUNT: 9 WARMUP: N/A THE THANG: Walked the hilly back 9 of the golf course. Lots of mumblechatter. MARY: N/A ANNOUNCEMENTS: Time Lapse 2027 COT: Prayers for Poutine’s friend that had a heart attack, those suffering in […]
Old Man Walking/Ruck – The Sully 5K
AO: Highlands Q: Snowsuit , PAX: Man Down, Snowsuit, Fescue, Dune, Pinkman, Barnstormer FNGs: None COUNT: 6 Great to have Fescue and Man Down join us for another vigorous 5K walk/ruck as we journeyed through the underbelly of Bells Mill. It’s always my honor to lead this outstanding group of HIM.
Triumvirate
AO: Highlands Q: barrister , PAX: Powerball, barrister, Man Down FNGs: None COUNT: 3 WARMUP: Usual THE THANG: Usual MARY: 5 Minute Abs – 30 Count ANNOUNCEMENTS: TL Tonight COT: Prayers for those dealing with health issues
Shovel & Gun 🔫
AO: Skywalker Q: Greek , PAX: Soprano, Dogpound, Man Down, Greek, f3_thenanny, Overdraft FNGs: None COUNT: 6 We ran the Shovel. We ran the Gun. We ran the Shovel & Gun.
Rolling Stone Cruise
AO: Rolling Stone Q: jimmybuffett , PAX: LoveSeat, Penny wise, MC, Big Tuna, jimmybuffett, Pox, Scrum, heatstroke, Man Down, Vespa-Odell, Semper Fry, Detention FNGs: None COUNT: 12 Running and rucking were completed. No doubt there are names missing above; add yourself or sound off in the comments below. Impressive numbers for a Wednesday morning that […]
Headbutt
AO: Skywalker Q: Greek , PAX: Man Down, Overdraft, Dogpound, Greek, f3_thenanny FNGs: None COUNT: 5 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: